Tamale vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between tamale and shark raw
- Tamale has more fiber and zinc; however, shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B5, and vitamin B3.
- Shark raw's daily need coverage for selenium is 55% more.
- Shark raw is lower in sodium.
- Tamale has a higher glycemic index than shark raw.
The food varieties used in the comparison are Tamales (Navajo) and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +244.2% |
| Contains more ManganeseManganese | +1060% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +508.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +239% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +175.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.4% |
| Contains more ProteinProtein | +234.1% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.5% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 6µg | 36.5µg | 55% |
| Vitamin B12 | 0.54µg | 1.49µg | 40% |
| Protein | 6.28g | 20.98g | 29% |
| Vitamin B6 | 0.143mg | 0.4mg | 20% |
| Phosphorus | 99mg | 210mg | 16% |
| Sodium | 427mg | 79mg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Choline | 65mg | 12% | |
| Cholesterol | 17mg | 51mg | 11% |
| Vitamin B5 | 0.205mg | 0.695mg | 10% |
| Zinc | 1.48mg | 0.43mg | 10% |
| Vitamin B3 | 1.59mg | 2.938mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Saturated fat | 2.396g | 0.925g | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Manganese | 0.174mg | 0.015mg | 7% |
| Magnesium | 22mg | 49mg | 6% |
| Carbs | 18.12g | 0g | 6% |
| Iron | 1.22mg | 0.84mg | 5% |
| Starch | 12.27g | 5% | |
| Folate | 15µg | 3µg | 3% |
| Copper | 0.063mg | 0.033mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Polyunsaturated fat | 0.688g | 1.195g | 3% |
| Monounsaturated fat | 2.739g | 1.808g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fats | 6.12g | 4.51g | 2% |
| Calories | 153kcal | 130kcal | 1% |
| Vitamin B2 | 0.08mg | 0.062mg | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Potassium | 131mg | 160mg | 1% |
| Calcium | 29mg | 34mg | 1% |
| Net carbs | 15.02g | 0g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.052mg | 0.235mg | 0% |
| Threonine | 0.239mg | 0.92mg | 0% |
| Isoleucine | 0.271mg | 0.967mg | 0% |
| Leucine | 0.568mg | 1.705mg | 0% |
| Lysine | 0.427mg | 1.926mg | 0% |
| Methionine | 0.15mg | 0.621mg | 0% |
| Phenylalanine | 0.275mg | 0.819mg | 0% |
| Valine | 0.318mg | 1.081mg | 0% |
| Histidine | 0.196mg | 0.618mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
38%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 1.471g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.