Tamale vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between tamale and soy milk?
- Tamale is higher in vitamin B12, zinc, fiber, iron, vitamin B3, and phosphorus, yet soy milk is higher in copper.
- Tamale's daily need coverage for vitamin B12 is 23% more.
- The glycemic index of soy milk is lower.
We used Tamales (Navajo) and Soymilk, original, and vanilla, unfortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +90.6% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CopperCopper | +103.2% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 51mg | 16% |
| Zinc | 1.48mg | 0.12mg | 12% |
| Fiber | 3.1g | 0.6g | 10% |
| Saturated fat | 2.396g | 0.205g | 10% |
| Fats | 6.12g | 1.75g | 7% |
| Vitamin B3 | 1.59mg | 0.513mg | 7% |
| Iron | 1.22mg | 0.64mg | 7% |
| Phosphorus | 99mg | 52mg | 7% |
| Copper | 0.063mg | 0.128mg | 7% |
| Protein | 6.28g | 3.27g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.739g | 0.401g | 6% |
| Starch | 12.27g | 5% | |
| Calories | 153kcal | 54kcal | 5% |
| Vitamin B6 | 0.143mg | 0.077mg | 5% |
| Choline | 23.6mg | 4% | |
| Carbs | 18.12g | 6.28g | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.205mg | 0.373mg | 3% |
| Manganese | 0.174mg | 0.223mg | 2% |
| Selenium | 6µg | 4.8µg | 2% |
| Polyunsaturated fat | 0.688g | 0.961g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 15µg | 18µg | 1% |
| Vitamin B2 | 0.08mg | 0.069mg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Net carbs | 15.02g | 5.68g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Potassium | 131mg | 118mg | 0% |
| Sugar | 0.99g | 3.99g | N/A |
| Tryptophan | 0.052mg | 0.038mg | 0% |
| Threonine | 0.239mg | 0.108mg | 0% |
| Isoleucine | 0.271mg | 0.114mg | 0% |
| Leucine | 0.568mg | 0.186mg | 0% |
| Lysine | 0.427mg | 0.131mg | 0% |
| Methionine | 0.15mg | 0.027mg | 0% |
| Phenylalanine | 0.275mg | 0.113mg | 0% |
| Valine | 0.318mg | 0.117mg | 0% |
| Histidine | 0.196mg | 0.061mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +249.7% |
| Contains more CarbsCarbs | +188.5% |
| Contains more OtherOther | +112.3% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +583% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
