Tamale vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between tamale and spätzle?
- Tamale is higher in vitamin B12, iron, fiber, zinc, vitamin B6, and vitamin B3, yet spätzle is higher in selenium and manganese.
- Spätzle's daily need coverage for selenium is 33% more.
- Tamale has 6 times more vitamin B12 than spätzle. While tamale has 0.54µg of vitamin B12, spätzle has only 0.09µg.
- The amount of saturated fat in spätzle is lower.
We used Tamales (Navajo) and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +244.7% |
| Contains more IronIron | +103.3% |
| Contains more ZincZinc | +127.7% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +298.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +297.5% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 23.9µg | 33% |
| Vitamin B12 | 0.54µg | 0.09µg | 19% |
| Sodium | 427mg | 165mg | 11% |
| Saturated fat | 2.396g | 0.419g | 9% |
| Iron | 1.22mg | 0.6mg | 8% |
| Fiber | 3.1g | 1.2g | 8% |
| Zinc | 1.48mg | 0.65mg | 8% |
| Vitamin B3 | 1.59mg | 0.4mg | 7% |
| Vitamin B6 | 0.143mg | 0.046mg | 7% |
| Fats | 6.12g | 2.07g | 6% |
| Manganese | 0.174mg | 0.315mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Monounsaturated fat | 2.739g | 0.581g | 5% |
| Choline | 25.7mg | 5% | |
| Copper | 0.063mg | 0.098mg | 4% |
| Cholesterol | 17mg | 29mg | 4% |
| Phosphorus | 99mg | 76mg | 3% |
| Potassium | 131mg | 38mg | 3% |
| Protein | 6.28g | 4.54g | 3% |
| Calcium | 29mg | 12mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Carbs | 18.12g | 25.16g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.688g | 0.552g | 1% |
| Calories | 153kcal | 138kcal | 1% |
| Vitamin B5 | 0.205mg | 0.263mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 15.02g | 23.96g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.99g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.052mg | 0.043mg | 0% |
| Threonine | 0.239mg | 0.138mg | 0% |
| Isoleucine | 0.271mg | 0.19mg | 0% |
| Leucine | 0.568mg | 0.365mg | 0% |
| Lysine | 0.427mg | 0.137mg | 0% |
| Methionine | 0.15mg | 0.086mg | 0% |
| Phenylalanine | 0.275mg | 0.24mg | 0% |
| Valine | 0.318mg | 0.22mg | 0% |
| Histidine | 0.196mg | 0.121mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +195.7% |
| Contains more OtherOther | +176% |
| Contains more CarbsCarbs | +38.9% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -82.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +36.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
