Tamale vs. Star anise — In-Depth Nutrition Comparison
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How are tamale and star anise different?
- Star anise has more iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, potassium, magnesium, and zinc than tamale.
- Daily need coverage for iron for star anise is 447% higher.
Tamales (Navajo) and Spices, anise seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +2127.6% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +2929.5% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1221.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +1135.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +288.8% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +613.8% |
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +159.8% |
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +402.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.22mg | 36.96mg | 447% |
| Copper | 0.063mg | 0.91mg | 94% |
| Manganese | 0.174mg | 2.3mg | 92% |
| Calcium | 29mg | 646mg | 62% |
| Phosphorus | 99mg | 440mg | 49% |
| Fiber | 3.1g | 14.6g | 46% |
| Vitamin B6 | 0.143mg | 0.65mg | 39% |
| Potassium | 131mg | 1441mg | 39% |
| Zinc | 1.48mg | 5.3mg | 35% |
| Magnesium | 22mg | 170mg | 35% |
| Vitamin B1 | 0.05mg | 0.34mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Protein | 6.28g | 17.6g | 23% |
| Vitamin C | 1.7mg | 21mg | 21% |
| Monounsaturated fat | 2.739g | 9.78g | 18% |
| Sodium | 427mg | 16mg | 18% |
| Vitamin B2 | 0.08mg | 0.29mg | 16% |
| Polyunsaturated fat | 0.688g | 3.15g | 16% |
| Fats | 6.12g | 15.9g | 15% |
| Vitamin B5 | 0.205mg | 0.797mg | 12% |
| Carbs | 18.12g | 50.02g | 11% |
| Vitamin B3 | 1.59mg | 3.06mg | 9% |
| Calories | 153kcal | 337kcal | 9% |
| Saturated fat | 2.396g | 0.586g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Selenium | 6µg | 5µg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 15µg | 10µg | 1% |
| Net carbs | 15.02g | 35.42g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
38%
Minerals Daily Need Coverage Score
30%
279%
Comparison summary
Which food is lower in glycemic index?
Tamale is lower in glycemic index (difference - 7)
Which food is cheaper?
Tamale is cheaper (difference - $2)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 1.81g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins