Tamale vs. Thyme — In-Depth Nutrition Comparison
Compare
What are the main differences between tamale and thyme?
- Tamale is richer in vitamin B12, while thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2.
- Thyme's daily need coverage for iron is 203% higher.
- Tamale has a higher glycemic index (82) than thyme (45).
We used Tamales (Navajo) and Thyme, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +1296.6% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more IronIron | +1330.3% |
| Contains more CopperCopper | +781% |
| Contains more ZincZinc | +22.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +887.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9317.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +488.8% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.22mg | 17.45mg | 203% |
| Vitamin C | 1.7mg | 160.1mg | 176% |
| Manganese | 0.174mg | 1.719mg | 67% |
| Copper | 0.063mg | 0.555mg | 55% |
| Fiber | 3.1g | 14g | 44% |
| Calcium | 29mg | 405mg | 38% |
| Magnesium | 22mg | 160mg | 33% |
| Vitamin B2 | 0.08mg | 0.471mg | 30% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 9mg | 18% |
| Vitamin B6 | 0.143mg | 0.348mg | 16% |
| Potassium | 131mg | 609mg | 14% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 0.467g | 9% |
| Folate | 15µg | 45µg | 8% |
| Fats | 6.12g | 1.68g | 7% |
| Monounsaturated fat | 2.739g | 0.081g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 0.409mg | 4% |
| Zinc | 1.48mg | 1.81mg | 3% |
| Calories | 153kcal | 101kcal | 3% |
| Carbs | 18.12g | 24.45g | 2% |
| Phosphorus | 99mg | 106mg | 1% |
| Protein | 6.28g | 5.56g | 1% |
| Polyunsaturated fat | 0.688g | 0.532g | 1% |
| Vitamin B3 | 1.59mg | 1.824mg | 1% |
| Net carbs | 15.02g | 10.45g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Tryptophan | 0.052mg | 0.114mg | 0% |
| Threonine | 0.239mg | 0.154mg | 0% |
| Isoleucine | 0.271mg | 0.285mg | 0% |
| Leucine | 0.568mg | 0.262mg | 0% |
| Lysine | 0.427mg | 0.126mg | 0% |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0.307mg | 0% |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +264.3% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +131.9% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3281.5% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -80.5% |
