Tamale vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between tamale and thyme?
- Tamale is richer in vitamin B12, while thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2.
- Thyme's daily need coverage for iron is 203% higher.
- Tamale has a higher glycemic index (82) than thyme (45).
We used Tamales (Navajo) and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +1296.6% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more IronIron | +1330.3% |
| Contains more CopperCopper | +781% |
| Contains more ZincZinc | +22.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +887.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9317.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +488.8% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +264.3% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +131.9% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3281.5% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.22mg | 17.45mg | 203% |
| Vitamin C | 1.7mg | 160.1mg | 176% |
| Manganese | 0.174mg | 1.719mg | 67% |
| Copper | 0.063mg | 0.555mg | 55% |
| Fiber | 3.1g | 14g | 44% |
| Calcium | 29mg | 405mg | 38% |
| Magnesium | 22mg | 160mg | 33% |
| Vitamin B2 | 0.08mg | 0.471mg | 30% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 9mg | 18% |
| Vitamin B6 | 0.143mg | 0.348mg | 16% |
| Potassium | 131mg | 609mg | 14% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 0.467g | 9% |
| Folate | 15µg | 45µg | 8% |
| Fats | 6.12g | 1.68g | 7% |
| Monounsaturated fat | 2.739g | 0.081g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 0.409mg | 4% |
| Zinc | 1.48mg | 1.81mg | 3% |
| Calories | 153kcal | 101kcal | 3% |
| Carbs | 18.12g | 24.45g | 2% |
| Phosphorus | 99mg | 106mg | 1% |
| Protein | 6.28g | 5.56g | 1% |
| Polyunsaturated fat | 0.688g | 0.532g | 1% |
| Vitamin B3 | 1.59mg | 1.824mg | 1% |
| Net carbs | 15.02g | 10.45g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Tryptophan | 0.052mg | 0.114mg | 0% |
| Threonine | 0.239mg | 0.154mg | 0% |
| Isoleucine | 0.271mg | 0.285mg | 0% |
| Leucine | 0.568mg | 0.262mg | 0% |
| Lysine | 0.427mg | 0.126mg | 0% |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0.307mg | 0% |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
70%
Minerals Daily Need Coverage Score
30%
145%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.929g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is cheaper?
Tamale is cheaper (difference - $2.2)