Tamale vs. Tortilla chips — In-Depth Nutrition Comparison
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Summary of differences between tamale and tortilla chips
- Tamale has more vitamin B12; however, tortilla chips are higher in vitamin E, phosphorus, magnesium, manganese, fiber, calcium, and vitamin B1.
- Tortilla chips cover your daily need for vitamin E, 24% more than tamale.
These are the specific foods used in this comparison Tamales (Navajo) and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +265.5% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +54% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +123% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.688g | 10.769g | 67% |
| Vitamin E | 0mg | 3.53mg | 24% |
| Fats | 6.12g | 20.68g | 22% |
| Starch | 12.27g | 62.53g | 21% |
| Phosphorus | 99mg | 225mg | 18% |
| Carbs | 18.12g | 67.78g | 17% |
| Vitamin K | 20.9µg | 17% | |
| Calories | 153kcal | 472kcal | 16% |
| Magnesium | 22mg | 84mg | 15% |
| Fiber | 3.1g | 5.4g | 9% |
| Manganese | 0.174mg | 0.388mg | 9% |
| Calcium | 29mg | 106mg | 8% |
| Vitamin B12 | 0.54µg | 0.36µg | 8% |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Monounsaturated fat | 2.739g | 5.664g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B3 | 1.59mg | 0.838mg | 5% |
| Sodium | 427mg | 328mg | 4% |
| Copper | 0.063mg | 0.097mg | 4% |
| Iron | 1.22mg | 1.52mg | 4% |
| Choline | 19.4mg | 4% | |
| Selenium | 6µg | 4.4µg | 3% |
| Vitamin B6 | 0.143mg | 0.179mg | 3% |
| Saturated fat | 2.396g | 2.811g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 6.28g | 7.1g | 2% |
| Vitamin B5 | 0.205mg | 0.297mg | 2% |
| Potassium | 131mg | 182mg | 2% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Zinc | 1.48mg | 1.38mg | 1% |
| Net carbs | 15.02g | 62.38g | N/A |
| Sugar | 0.99g | 0.78g | N/A |
| Trans fat | 0.812g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.029g | 0.23g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +2479.5% |
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +237.9% |
| Contains more CarbsCarbs | +274.1% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains more Poly. FatPolyunsaturated fat | +1465.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +409.6% |
| Contains more SucroseSucrose | +95% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
