Tamarind vs. Lettuce — In-Depth Nutrition Comparison
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A recap on differences between tamarind and lettuce
- Tamarind has more vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B3, and copper; however, lettuce is higher in vitamin A and vitamin K.
- Lettuce covers your daily vitamin A needs 148% more than tamarind.
- Lettuce contains 7 times less magnesium than tamarind. Tamarind contains 92mg of magnesium, while lettuce contains 13mg.
Food varieties used in this article are Tamarinds, raw and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more IronIron | +225.6% |
| Contains more CopperCopper | +196.6% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more ZincZinc | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +511.4% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +416.8% |
| Contains more Vitamin CVitamin C | +162.9% |
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin KVitamin K | +4410.7% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 126.3µg | 103% |
| Vitamin A | 2µg | 370µg | 41% |
| Vitamin B1 | 0.428mg | 0.07mg | 30% |
| Iron | 2.8mg | 0.86mg | 24% |
| Carbs | 62.5g | 2.87g | 20% |
| Magnesium | 92mg | 13mg | 19% |
| Fiber | 5.1g | 1.3g | 15% |
| Potassium | 628mg | 194mg | 13% |
| Phosphorus | 113mg | 29mg | 12% |
| Manganese | 0.25mg | 11% | |
| Calories | 239kcal | 15kcal | 11% |
| Vitamin B3 | 1.938mg | 0.375mg | 10% |
| Folate | 14µg | 38µg | 6% |
| Copper | 0.086mg | 0.029mg | 6% |
| Vitamin C | 3.5mg | 9.2mg | 6% |
| Vitamin B2 | 0.152mg | 0.08mg | 6% |
| Calcium | 74mg | 36mg | 4% |
| Protein | 2.8g | 1.36g | 3% |
| Vitamin B6 | 0.066mg | 0.09mg | 2% |
| Saturated fat | 0.272g | 0.02g | 1% |
| Choline | 8.6mg | 13.6mg | 1% |
| Fats | 0.6g | 0.15g | 1% |
| Fructose | 0.43g | 1% | |
| Selenium | 1.3µg | 0.6µg | 1% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Zinc | 0.1mg | 0.18mg | 1% |
| Net carbs | 57.4g | 1.57g | N/A |
| Sugar | 38.8g | 0.78g | N/A |
| Sodium | 28mg | 28mg | 0% |
| Vitamin B5 | 0.143mg | 0.134mg | 0% |
| Monounsaturated fat | 0.181g | 0.006g | 0% |
| Polyunsaturated fat | 0.059g | 0.082g | 0% |
| Tryptophan | 0.018mg | 0.009mg | 0% |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.139mg | 0.084mg | 0% |
| Methionine | 0.014mg | 0.016mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +2077.7% |
| Contains more OtherOther | +321.9% |
| Contains more WaterWater | +202.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2916.7% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
