Tamarind vs. Mango — In-Depth Nutrition Comparison
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How are tamarind and mango different?
- Tamarind is richer in vitamin B1, iron, magnesium, phosphorus, fiber, potassium, vitamin B2, and vitamin B3, while mango is higher in vitamin C and folate.
- Mango covers your daily need for vitamin C, 37% more than tamarind.
- Tamarind contains 18 times more iron than mango. Tamarind contains 2.8mg of iron, while mango contains 0.16mg.
- Mango has a higher glycemic index (51) than tamarind (23).
Tamarinds, raw and Mangos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +273.8% |
| Contains more IronIron | +1650% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1428.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin CVitamin C | +940% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +207.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.5% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +317.2% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +165.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3.5mg | 36.4mg | 37% |
| Vitamin B1 | 0.428mg | 0.028mg | 33% |
| Iron | 2.8mg | 0.16mg | 33% |
| Magnesium | 92mg | 10mg | 20% |
| Carbs | 62.5g | 14.98g | 16% |
| Phosphorus | 113mg | 14mg | 14% |
| Fiber | 5.1g | 1.6g | 14% |
| Potassium | 628mg | 168mg | 14% |
| Vitamin B2 | 0.152mg | 0.038mg | 9% |
| Calories | 239kcal | 60kcal | 9% |
| Vitamin B3 | 1.938mg | 0.669mg | 8% |
| Folate | 14µg | 43µg | 7% |
| Fructose | 4.68g | 6% | |
| Calcium | 74mg | 11mg | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Vitamin E | 0.1mg | 0.9mg | 5% |
| Vitamin B6 | 0.066mg | 0.119mg | 4% |
| Protein | 2.8g | 0.82g | 4% |
| Copper | 0.086mg | 0.111mg | 3% |
| Manganese | 0.063mg | 3% | |
| Saturated fat | 0.272g | 0.092g | 1% |
| Vitamin B5 | 0.143mg | 0.197mg | 1% |
| Vitamin K | 2.8µg | 4.2µg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Fats | 0.6g | 0.38g | 0% |
| Net carbs | 57.4g | 13.38g | N/A |
| Sugar | 38.8g | 13.66g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Choline | 8.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.181g | 0.14g | 0% |
| Polyunsaturated fat | 0.059g | 0.071g | 0% |
| Tryptophan | 0.018mg | 0.013mg | 0% |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.139mg | 0.066mg | 0% |
| Methionine | 0.014mg | 0.008mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
34%
9%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 25.14g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.18g)
Which food is cheaper?
Mango is cheaper (difference - $2.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.