Tamarind vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between Tamarind and Raisin
- Tamarind has more Vitamin B1, Magnesium, Iron, Vitamin B3, and Fiber, however, Raisin is richer in Copper, and Vitamin B6.
- Tamarind covers your daily Vitamin B1 needs 27% more than Raisin.
- Raisin has 3 times less Magnesium than Tamarind. Tamarind has 92mg of Magnesium, while Raisin has 32mg.
- Tamarind contains less Sugar.
Specific food types used in this comparison are Tamarinds, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +48% |
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +29.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +103.5% |
| Contains more OtherOther | +45.2% |
| Contains more CarbsCarbs | +26.7% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +254.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains less Sat. FatSaturated Fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 299kcal |
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| Protein | 2.8g | 3.07g |
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| Fats | 0.6g | 0.46g |
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| Vitamin C | 3.5mg | 2.3mg |
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| Net carbs | 57.4g | 75.48g |
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| Carbs | 62.5g | 79.18g |
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| Magnesium | 92mg | 32mg |
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| Calcium | 74mg | 50mg |
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| Potassium | 628mg | 749mg |
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| Iron | 2.8mg | 1.88mg |
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| Sugar | 38.8g | 59.19g |
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| Fiber | 5.1g | 3.7g |
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| Copper | 0.086mg | 0.318mg |
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| Zinc | 0.1mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 113mg | 101mg |
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| Sodium | 28mg | 11mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.1mg | 0.12mg |
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| Manganese | 0.299mg |
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| Selenium | 1.3µg | 0.6µg |
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| Vitamin B1 | 0.428mg | 0.106mg |
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| Vitamin B2 | 0.152mg | 0.125mg |
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| Vitamin B3 | 1.938mg | 0.766mg |
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| Vitamin B5 | 0.143mg | 0.095mg |
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| Vitamin B6 | 0.066mg | 0.174mg |
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| Vitamin K | 2.8µg | 3.5µg |
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| Folate | 14µg | 5µg |
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| Choline | 8.6mg | 11.1mg |
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| Saturated Fat | 0.272g | 0.058g |
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| Monounsaturated Fat | 0.181g | 0.051g |
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| Polyunsaturated fat | 0.059g | 0.037g |
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| Tryptophan | 0.018mg | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.139mg | 0.084mg |
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| Methionine | 0.014mg | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
34%
37%
Comparison summary
Which food is lower in Sugar?
Tamarind is lower in Sugar (difference - 20.39g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Raisin is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.