Tamarind vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between tamarind and salmonberries?
- Tamarind is richer in vitamin B1, iron, magnesium, potassium, fiber, phosphorus, and vitamin B3, yet salmonberries are richer in vitamin E, vitamin K, and vitamin A.
- Tamarind's daily need coverage for vitamin B1 is 32% higher.
- Tamarind has 7 times more iron than salmonberries. Tamarind has 2.8mg of iron, while salmonberries have 0.4mg.
We used Tamarinds, raw and Salmonberries, raw (Alaska Native) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more CalciumCalcium | +469.2% |
| Contains more PotassiumPotassium | +470.9% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +186.7% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +943.9% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +315.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +162.9% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +1510% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +428.6% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin B1 | 0.428mg | 0.041mg | 32% |
| Iron | 2.8mg | 0.4mg | 30% |
| Magnesium | 92mg | 15mg | 18% |
| Carbs | 62.5g | 10.05g | 17% |
| Potassium | 628mg | 110mg | 15% |
| Fiber | 5.1g | 1.9g | 13% |
| Phosphorus | 113mg | 27mg | 12% |
| Calories | 239kcal | 47kcal | 10% |
| Vitamin K | 2.8µg | 14.8µg | 10% |
| Vitamin E | 0.1mg | 1.61mg | 10% |
| Vitamin B3 | 1.938mg | 0.466mg | 9% |
| Vitamin B2 | 0.152mg | 0.062mg | 7% |
| Vitamin C | 3.5mg | 9.2mg | 6% |
| Copper | 0.086mg | 0.03mg | 6% |
| Calcium | 74mg | 13mg | 6% |
| Vitamin A | 2µg | 50µg | 5% |
| Protein | 2.8g | 0.85g | 4% |
| Fructose | 1.75g | 2% | |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.1mg | 0.28mg | 2% |
| Choline | 8.6mg | 2% | |
| Saturated fat | 0.272g | 1% | |
| Sodium | 28mg | 14mg | 1% |
| Vitamin B6 | 0.066mg | 0.078mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 57.4g | 8.15g | N/A |
| Sugar | 38.8g | 3.66g | N/A |
| Vitamin B5 | 0.143mg | 0.167mg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +521.9% |
| Contains more OtherOther | +382.1% |
| Contains more WaterWater | +180.9% |
