Tamarind vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between tamarind and submarine sandwich?
- Tamarind is richer in magnesium, fiber, iron, and potassium, yet submarine sandwich is richer in selenium, vitamin B3, folate, and vitamin B6.
- Submarine sandwich's daily need coverage for selenium is 34% higher.
- Tamarind has 5 times more magnesium than submarine sandwich. Tamarind has 92mg of magnesium, while submarine sandwich has 20mg.
- Tamarind contains less saturated fat.
We used Tamarinds, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more IronIron | +54.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more CalciumCalcium | +131.1% |
| Contains more ZincZinc | +950% |
| Contains more SeleniumSelenium | +1430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +288.1% |
| Contains more Vitamin B6Vitamin B6 | +207.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +238.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +205.9% |
| Contains more ProteinProtein | +275.7% |
| Contains more FatsFats | +1573.3% |
| Contains more WaterWater | +80% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1953% |
| Contains more Poly. FatPolyunsaturated fat | +3166.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.3µg | 19.9µg | 34% |
| Sodium | 28mg | 575mg | 24% |
| Magnesium | 92mg | 20mg | 17% |
| Fiber | 5.1g | 1.2g | 16% |
| Protein | 2.8g | 10.52g | 15% |
| Vitamin B3 | 1.938mg | 4.323mg | 15% |
| Manganese | 0.354mg | 15% | |
| Saturated fat | 0.272g | 3.554g | 15% |
| Fats | 0.6g | 10.04g | 15% |
| Carbs | 62.5g | 20.43g | 14% |
| Folate | 14µg | 66µg | 13% |
| Polyunsaturated fat | 0.059g | 1.927g | 12% |
| Iron | 2.8mg | 1.81mg | 12% |
| Vitamin B6 | 0.066mg | 0.203mg | 11% |
| Calcium | 74mg | 171mg | 10% |
| Potassium | 628mg | 282mg | 10% |
| Vitamin B2 | 0.152mg | 0.267mg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.181g | 3.716g | 9% |
| Zinc | 0.1mg | 1.05mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.143mg | 0.555mg | 8% |
| Vitamin B1 | 0.428mg | 0.343mg | 7% |
| Starch | 15.67g | 6% | |
| Choline | 8.6mg | 29.1mg | 4% |
| Vitamin C | 3.5mg | 7.5mg | 4% |
| Vitamin A | 2µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin E | 0.1mg | 0.41mg | 2% |
| Calories | 239kcal | 213kcal | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin K | 2.8µg | 4.5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 57.4g | 19.23g | N/A |
| Sugar | 38.8g | 3.18g | N/A |
| Copper | 0.086mg | 0.084mg | 0% |
| Phosphorus | 113mg | 112mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.018mg | 0.1mg | 0% |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.139mg | 0.491mg | 0% |
| Methionine | 0.014mg | 0.21mg | 0% |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
34%
49%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 3.282g)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 35.62g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 23)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.