Tamarind vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between Tamarind and Submarine sandwich?
- Tamarind is richer in Magnesium, Fiber, Iron, and Potassium, yet Submarine sandwich is richer in Selenium, Vitamin B3, Folate, and Vitamin B6.
- Submarine sandwich's daily need coverage for Selenium is 34% higher.
- Tamarind has 5 times more Magnesium than Submarine sandwich. Tamarind has 92mg of Magnesium, while Submarine sandwich has 20mg.
- Tamarind contains less Saturated Fat.
We used Tamarinds, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+54.7%
Contains
more
Magnesium
+360%
Contains
more
Potassium
+122.7%
Contains
less
Sodium
-95.1%
Contains
more
Calcium
+131.1%
Contains
more
Zinc
+950%
Contains
more
Selenium
+1430.8%
Equal in Phosphorus - 112
Equal in Copper - 0.084
Contains
more
Iron
+54.7%
Contains
more
Magnesium
+360%
Contains
more
Potassium
+122.7%
Contains
less
Sodium
-95.1%
Contains
more
Calcium
+131.1%
Contains
more
Zinc
+950%
Contains
more
Selenium
+1430.8%
Equal in Phosphorus - 112
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+24.8%
Contains
more
Vitamin A
+466.7%
Contains
more
Vitamin E
+310%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+114.3%
Contains
more
Vitamin B2
+75.7%
Contains
more
Vitamin B3
+123.1%
Contains
more
Vitamin B5
+288.1%
Contains
more
Vitamin B6
+207.6%
Contains
more
Folate
+371.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+60.7%
Contains
more
Vitamin B1
+24.8%
Contains
more
Vitamin A
+466.7%
Contains
more
Vitamin E
+310%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+114.3%
Contains
more
Vitamin B2
+75.7%
Contains
more
Vitamin B3
+123.1%
Contains
more
Vitamin B5
+288.1%
Contains
more
Vitamin B6
+207.6%
Contains
more
Folate
+371.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+60.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+205.9%
Contains
more
Protein
+275.7%
Contains
more
Fats
+1573.3%
Contains
more
Water
+80%
Equal in Other - 2.5
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
more
Carbs
+205.9%
Contains
more
Protein
+275.7%
Contains
more
Fats
+1573.3%
Contains
more
Water
+80%
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.3%
Contains
more
Monounsaturated Fat
+1953%
Contains
more
Polyunsaturated fat
+3166.1%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-92.3%
Contains
more
Monounsaturated Fat
+1953%
Contains
more
Polyunsaturated fat
+3166.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.4g | 19.23g |
|
| Protein | 2.8g | 10.52g |
|
| Fats | 0.6g | 10.04g |
|
| Carbs | 62.5g | 20.43g |
|
| Calories | 239kcal | 213kcal |
|
| Starch | 15.67g |
|
|
| Fructose | 1.4g |
|
|
| Sugar | 38.8g | 3.18g |
|
| Fiber | 5.1g | 1.2g |
|
| Calcium | 74mg | 171mg |
|
| Iron | 2.8mg | 1.81mg |
|
| Magnesium | 92mg | 20mg |
|
| Phosphorus | 113mg | 112mg |
|
| Potassium | 628mg | 282mg |
|
| Sodium | 28mg | 575mg |
|
| Zinc | 0.1mg | 1.05mg |
|
| Copper | 0.086mg | 0.084mg |
|
| Manganese | 0.354mg |
|
|
| Selenium | 1.3µg | 19.9µg |
|
| Vitamin A | 30IU | 170IU |
|
| Vitamin A RAE | 2µg | 22µg |
|
| Vitamin E | 0.1mg | 0.41mg |
|
| Vitamin D | 0IU | 7IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 3.5mg | 7.5mg |
|
| Vitamin B1 | 0.428mg | 0.343mg |
|
| Vitamin B2 | 0.152mg | 0.267mg |
|
| Vitamin B3 | 1.938mg | 4.323mg |
|
| Vitamin B5 | 0.143mg | 0.555mg |
|
| Vitamin B6 | 0.066mg | 0.203mg |
|
| Folate | 14µg | 66µg |
|
| Vitamin B12 | 0µg | 0.22µg |
|
| Vitamin K | 2.8µg | 4.5µg |
|
| Tryptophan | 0.018mg | 0.1mg |
|
| Threonine | 0.331mg |
|
|
| Isoleucine | 0.431mg |
|
|
| Leucine | 0.752mg |
|
|
| Lysine | 0.139mg | 0.491mg |
|
| Methionine | 0.014mg | 0.21mg |
|
| Phenylalanine | 0.431mg |
|
|
| Valine | 0.501mg |
|
|
| Histidine | 0.301mg |
|
|
| Cholesterol | 0mg | 27mg |
|
| Trans Fat | 0g | 0.119g |
|
| Saturated Fat | 0.272g | 3.554g |
|
| Omega-3 - DHA | 0g | 0.002g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0g | 0.005g |
|
| Monounsaturated Fat | 0.181g | 3.716g |
|
| Polyunsaturated fat | 0.059g | 1.927g |
|
| Omega-6 - Eicosadienoic acid | 0.048g |
|
|
| Omega-6 - Linoleic acid | 1.665g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.104g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
34%
49%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 3.282g)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 35.62g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 23)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.