Tapioca vs. 3 musketeers — In-Depth Nutrition Comparison

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How are tapioca and 3 musketeers different?

Tapioca has more vitamin B2, vitamin D, and calcium; however, 3 musketeers are richer in copper, iron, manganese, fiber, and monounsaturated fat.
3 musketeers cover your daily need for saturated fat, 38% more than tapioca.
Tapioca contains less saturated fat.

Puddings, tapioca, dry mix, prepared with 2% milk and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tapioca

3 musketeers

Contains more CalciumCalcium	+94.4%
Contains more PhosphorusPhosphorus	+18.8%
Contains less SodiumSodium	-37.6%

Contains more MagnesiumMagnesium	+141.7%
Contains more IronIron	+1016.7%
Contains more CopperCopper	+1191.7%
Contains more ZincZinc	+57.1%
Contains more ManganeseManganese	+2185.7%

~equal in Potassium ~133mg

~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tapioca

3 musketeers

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin AVitamin A	+135%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+155.4%
Contains more Vitamin B5Vitamin B5	+19.9%
Contains more Vitamin B6Vitamin B6	+120%
Contains more Vitamin B12Vitamin B12	+56.3%

Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B3Vitamin B3	+206.7%

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.991g	8.646g	35%
Carbs	19.56g	77.77g	19%
Calories	105kcal	436kcal	17%
Fats	1.67g	12.75g	17%
Copper	0.012mg	0.155mg	16%
Iron	0.06mg	0.67mg	8%
Manganese	0.007mg	0.16mg	7%
Vitamin E		0.98mg	7%
Vitamin B2	0.143mg	0.056mg	7%
Fiber	0g	1.5g	6%
Vitamin D	0.9µg	0µg	5%
Calcium	105mg	54mg	5%
Monounsaturated fat	0.452g	2.373g	5%
Magnesium	12mg	29mg	4%
Vitamin D	34IU	0IU	4%
Vitamin B12	0.25µg	0.16µg	4%
Sodium	121mg	194mg	3%
Vitamin A	47µg	20µg	3%
Vitamin K		2.9µg	2%
Polyunsaturated fat	0.061g	0.316g	2%
Choline		12.2mg	2%
Caffeine	0mg	7mg	2%
Zinc	0.35mg	0.55mg	2%
Phosphorus	82mg	69mg	2%
Vitamin B3	0.075mg	0.23mg	1%
Vitamin B5	0.277mg	0.231mg	1%
Vitamin B6	0.033mg	0.015mg	1%
Vitamin C	0.7mg	0.2mg	1%
Protein	2.88g	2.6g	1%
Net carbs	19.56g	76.27g	N/A
Cholesterol	6mg	5mg	0%
Potassium	133mg	133mg	0%
Sugar		66.89g	N/A
Selenium	2µg	1.9µg	0%
Vitamin B1	0.03mg	0.034mg	0%
Trans fat		0.129g	N/A
Folate	4µg	4µg	0%
Tryptophan	0.041mg		0%
Threonine	0.13mg		0%
Isoleucine	0.173mg		0%
Leucine	0.282mg		0%
Lysine	0.228mg		0%
Methionine	0.073mg		0%
Phenylalanine	0.139mg		0%
Valine	0.192mg		0%
Histidine	0.078mg		0%