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  6. Tapioca vs. Apple butter

Tapioca vs. Apple butter — In-Depth Nutrition Comparison

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Summary of differences between tapioca and apple butter

  • Tapioca has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D; however, apple butter is higher in manganese, copper, and fiber.
  • Apple butter covers your daily need for manganese, 13% more than tapioca.
  • Apple butter has less saturated fat.

These are the specific foods used in this comparison Puddings, tapioca, dry mix, prepared with 2% milk and Fruit butters, apple.

Infographic

Tapioca vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +46.2%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +925%
Contains more SeleniumSelenium +400%
Contains more IronIron +416.7%
Contains more CopperCopper +566.7%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +652.6%
Contains more Vitamin B5Vitamin B5 +465.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B6Vitamin B6 +12.1%
~equal in Vitamin B3 ~0.076mg

All nutrients comparison - raw data values

Nutrient Tapioca Apple butter DV% diff.
Manganese 0.007mg 0.315mg 13%
Phosphorus 82mg 8mg 11%
Vitamin B12 0.25µg 0µg 10%
Vitamin B2 0.143mg 0.019mg 10%
Calcium 105mg 14mg 9%
Carbs 19.56g 42.47g 8%
Copper 0.012mg 0.08mg 8%
Fiber 0g 1.5g 6%
Vitamin B5 0.277mg 0.049mg 5%
Protein 2.88g 0.39g 5%
Vitamin D 0.9µg 0µg 5%
Vitamin A 47µg 1µg 5%
Sodium 121mg 15mg 5%
Saturated fat 0.991g 0.053g 4%
Vitamin D 34IU 0IU 4%
Calories 105kcal 173kcal 3%
Selenium 2µg 0.4µg 3%
Zinc 0.35mg 0.06mg 3%
Iron 0.06mg 0.31mg 3%
Fats 1.67g 0.3g 2%
Magnesium 12mg 4mg 2%
Vitamin B1 0.03mg 0.009mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 0.9µg 1%
Monounsaturated fat 0.452g 0.016g 1%
Folate 4µg 1µg 1%
Potassium 133mg 91mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 19.56g 40.97g N/A
Sugar 35.3g N/A
Vitamin E 0.05mg 0%
Vitamin B3 0.075mg 0.076mg 0%
Vitamin B6 0.033mg 0.037mg 0%
Choline 2.1mg 0%
Polyunsaturated fat 0.061g 0.084g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +638.5%
Contains more FatsFats +456.7%
Contains more WaterWater +32.9%
Contains more OtherOther +125.6%
Contains more CarbsCarbs +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +2725%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +37.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.