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Tapioca vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between tapioca and candy bar?

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, folate, and fiber than tapioca.
  • Candy bar's daily need coverage for vitamin B6 is 11767% higher.
  • Tapioca is lower in saturated fat.
  • Tapioca has a higher glycemic index (78) than candy bar (51).

We used Puddings, tapioca, dry mix, prepared with 2% milk and Candies, peanut bar types in this comparison.

Infographic

Tapioca vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +34.6%
Contains less SodiumSodium -22.4%
Contains more MagnesiumMagnesium +816.7%
Contains more PotassiumPotassium +206%
Contains more IronIron +1516.7%
Contains more CopperCopper +6350%
Contains more ZincZinc +1025.7%
Contains more PhosphorusPhosphorus +275.6%
Contains more ManganeseManganese +17657.1%
Contains more SeleniumSelenium +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +10462.7%
Contains more Vitamin B5Vitamin B5 +199.6%
Contains more Vitamin B6Vitamin B6 +463536.4%
Contains more FolateFolate +1775%
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tapioca Candy bar DV% diff.
Vitamin B6 0.033mg 153mg 11767%
Copper 0.012mg 0.774mg 85%
Polyunsaturated fat 0.061g 10.65g 71%
Manganese 0.007mg 1.243mg 54%
Fats 1.67g 33.7g 49%
Vitamin B3 0.075mg 7.922mg 49%
Monounsaturated fat 0.452g 16.721g 41%
Zinc 0.35mg 3.94mg 33%
Phosphorus 82mg 308mg 32%
Vitamin E 4.1mg 27%
Protein 2.88g 15.5g 25%
Magnesium 12mg 110mg 23%
Calories 105kcal 522kcal 21%
Folate 4µg 75µg 18%
Saturated fat 0.991g 4.678g 17%
Fiber 0g 4.1g 16%
Vitamin B5 0.277mg 0.83mg 11%
Iron 0.06mg 0.97mg 11%
Vitamin B12 0.25µg 0µg 10%
Carbs 19.56g 47.4g 9%
Potassium 133mg 407mg 8%
Vitamin B1 0.03mg 0.1mg 6%
Selenium 2µg 4.7µg 5%
Vitamin D 0.9µg 0µg 5%
Choline 29.4mg 5%
Vitamin A 47µg 0µg 5%
Vitamin D 34IU 0IU 4%
Calcium 105mg 78mg 3%
Sodium 121mg 156mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 19.56g 43.3g N/A
Sugar 42.22g N/A
Vitamin B2 0.143mg 0.14mg 0%
Tryptophan 0.041mg 0.149mg 0%
Threonine 0.13mg 0.52mg 0%
Isoleucine 0.173mg 0.534mg 0%
Leucine 0.282mg 0.986mg 0%
Lysine 0.228mg 0.545mg 0%
Methionine 0.073mg 0.185mg 0%
Phenylalanine 0.139mg 0.787mg 0%
Valine 0.192mg 0.638mg 0%
Histidine 0.078mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4588.1%
Contains more ProteinProtein +438.2%
Contains more FatsFats +1918%
Contains more CarbsCarbs +142.3%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +3599.3%
Contains more Poly. FatPolyunsaturated fat +17359%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.