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  6. Tapioca vs. Cocoa bean

Tapioca vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on the differences between tapioca and cocoa bean

  • Cocoa bean is higher than tapioca in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 399% more than tapioca.
  • The amount of saturated fat in tapioca is lower.

Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Tapioca vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +1786.5%
Contains more IronIron +25766.7%
Contains more CopperCopper +29958.3%
Contains more ZincZinc +1720%
Contains more PhosphorusPhosphorus +787.8%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +53285.7%
Contains more SeleniumSelenium +560%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B6Vitamin B6 +257.6%
Contains more FolateFolate +700%
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Tapioca Cocoa bean DV% diff.
Copper 0.012mg 3.607mg 399%
Iron 0.06mg 15.52mg 193%
Manganese 0.007mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 12mg 476mg 110%
Phosphorus 82mg 728mg 92%
Potassium 133mg 2509mg 70%
Zinc 0.35mg 6.37mg 55%
Saturated fat 0.991g 7.76g 31%
Protein 2.88g 18.1g 30%
Vitamin B2 0.143mg 0.46mg 24%
Caffeine 0mg 78mg 20%
Selenium 2µg 13.2µg 20%
Fats 1.67g 13.1g 18%
Vitamin B3 0.075mg 2.4mg 15%
Carbs 19.56g 58.3g 13%
Monounsaturated fat 0.452g 4.39g 10%
Vitamin B12 0.25µg 0µg 10%
Vitamin B1 0.03mg 0.11mg 7%
Folate 4µg 32µg 7%
Vitamin B6 0.033mg 0.118mg 7%
Calories 105kcal 220kcal 6%
Vitamin A 47µg 0µg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin D 34IU 0IU 4%
Sodium 121mg 19mg 4%
Polyunsaturated fat 0.061g 0.42g 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Cholesterol 6mg 0mg 2%
Calcium 105mg 111mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.1mg 1%
Net carbs 19.56g 28.5g N/A
Sugar 1.76g N/A
Vitamin B5 0.277mg 0.254mg 0%
Tryptophan 0.041mg 0.271mg 0%
Threonine 0.13mg 0.716mg 0%
Isoleucine 0.173mg 0.701mg 0%
Leucine 0.282mg 1.097mg 0%
Lysine 0.228mg 0.907mg 0%
Methionine 0.073mg 0.187mg 0%
Phenylalanine 0.139mg 0.869mg 0%
Valine 0.192mg 1.086mg 0%
Histidine 0.078mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2678.1%
Contains more ProteinProtein +528.5%
Contains more FatsFats +684.4%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +786.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +871.2%
Contains more Poly. FatPolyunsaturated fat +588.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.