Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Tapioca
  5. Compare
  6. Tapioca vs. Honey

Tapioca vs. Honey — In-Depth Nutrition Comparison

Compare

A recap on differences between Tapioca and Honey

  • Tapioca is higher than Honey in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Vitamin A.
  • Tapioca covers your daily Phosphorus needs 11% more than Honey.
  • The amount of Saturated Fat in Honey is lower.

Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Honey.

Infographic

Tapioca vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +155.8%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +150%
Contains more IronIron +600%
Contains more CopperCopper +200%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +276.3%
Contains more Vitamin B5Vitamin B5 +307.4%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +61.3%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +860%
Contains more FatsFats +∞%
Contains more WaterWater +338.7%
Contains more OtherOther +340%
Contains more CarbsCarbs +321.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Honey
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Tapioca Honey Opinion
Calories 105kcal 304kcal Honey
Protein 2.88g 0.3g Tapioca
Fats 1.67g 0g Tapioca
Vitamin C 0.7mg 0.5mg Tapioca
Net carbs 19.56g 82.2g Honey
Carbs 19.56g 82.4g Honey
Cholesterol 6mg 0mg Honey
Vitamin D 34IU 0IU Tapioca
Magnesium 12mg 2mg Tapioca
Calcium 105mg 6mg Tapioca
Potassium 133mg 52mg Tapioca
Iron 0.06mg 0.42mg Honey
Sugar 82.12g Tapioca
Fiber 0g 0.2g Honey
Copper 0.012mg 0.036mg Honey
Zinc 0.35mg 0.22mg Tapioca
Phosphorus 82mg 4mg Tapioca
Sodium 121mg 4mg Honey
Vitamin A 160IU 0IU Tapioca
Vitamin A 47µg 0µg Tapioca
Vitamin D 0.9µg 0µg Tapioca
Manganese 0.007mg 0.08mg Honey
Selenium 2µg 0.8µg Tapioca
Vitamin B1 0.03mg 0mg Tapioca
Vitamin B2 0.143mg 0.038mg Tapioca
Vitamin B3 0.075mg 0.121mg Honey
Vitamin B5 0.277mg 0.068mg Tapioca
Vitamin B6 0.033mg 0.024mg Tapioca
Vitamin B12 0.25µg 0µg Tapioca
Folate 4µg 2µg Tapioca
Choline 2.2mg Honey
Saturated Fat 0.991g 0g Honey
Monounsaturated Fat 0.452g 0g Tapioca
Polyunsaturated fat 0.061g 0g Tapioca
Tryptophan 0.041mg 0.004mg Tapioca
Threonine 0.13mg 0.004mg Tapioca
Isoleucine 0.173mg 0.008mg Tapioca
Leucine 0.282mg 0.01mg Tapioca
Lysine 0.228mg 0.008mg Tapioca
Methionine 0.073mg 0.001mg Tapioca
Phenylalanine 0.139mg 0.011mg Tapioca
Valine 0.192mg 0.009mg Tapioca
Histidine 0.078mg 0.001mg Tapioca
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Tapioca
Tapioca vs Cassava
Cassava
Tapioca
Tapioca vs Rice pudding
Rice pudding
Tapioca
Tapioca vs Arrowroot
Arrowroot
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tapioca
2%
Honey
Minerals Daily Need Coverage Score
13%
Tapioca
6%
Honey

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 82.12g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $3)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.991g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.