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Tapioca vs. Jellies — In-Depth Nutrition Comparison

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How are tapioca and jellies different?

  • Tapioca is higher in phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin A; however, jellies are richer in manganese.
  • Daily need coverage for phosphorus for tapioca is 11% higher.
  • Jellies have less saturated Fat.

Puddings, tapioca, dry mix, prepared with 2% milk and Jellies are the varieties used in this article.

Infographic

Tapioca vs Jellies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +146.3%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +400%
Contains more IronIron +216.7%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +1785.7%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +28.6%
~equal in Vitamin E ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +1820%
Contains more FatsFats +8250%
Contains more WaterWater +152%
Contains more OtherOther +700%
Contains more CarbsCarbs +257.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 0.991 g
Monounsaturated Fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +45100%
Contains more Poly. FatPolyunsaturated fat +1425%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Jellies
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tapioca Jellies Opinion
Calories 105kcal 266kcal Jellies
Protein 2.88g 0.15g Tapioca
Fats 1.67g 0.02g Tapioca
Vitamin C 0.7mg 0.9mg Jellies
Net carbs 19.56g 68.95g Jellies
Carbs 19.56g 69.95g Jellies
Cholesterol 6mg 0mg Jellies
Vitamin D 34IU 0IU Tapioca
Magnesium 12mg 6mg Tapioca
Calcium 105mg 7mg Tapioca
Potassium 133mg 54mg Tapioca
Iron 0.06mg 0.19mg Jellies
Sugar 51.22g Tapioca
Fiber 0g 1g Jellies
Copper 0.012mg 0.011mg Tapioca
Zinc 0.35mg 0.03mg Tapioca
Phosphorus 82mg 6mg Tapioca
Sodium 121mg 30mg Jellies
Vitamin A 160IU 5IU Tapioca
Vitamin A 47µg 0µg Tapioca
Vitamin D 0.9µg 0µg Tapioca
Manganese 0.007mg 0.132mg Jellies
Selenium 2µg 0.4µg Tapioca
Vitamin B1 0.03mg 0.001mg Tapioca
Vitamin B2 0.143mg 0.026mg Tapioca
Vitamin B3 0.075mg 0.036mg Tapioca
Vitamin B5 0.277mg 0.197mg Tapioca
Vitamin B6 0.033mg 0.02mg Tapioca
Vitamin B12 0.25µg 0µg Tapioca
Vitamin K 0.3µg Jellies
Folate 4µg 2µg Tapioca
Choline 10.3mg Jellies
Saturated Fat 0.991g 0.005g Jellies
Monounsaturated Fat 0.452g 0.001g Tapioca
Polyunsaturated fat 0.061g 0.004g Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tapioca
3%
Jellies
Minerals Daily Need Coverage Score
13%
Tapioca
5%
Jellies

Comparison summary

Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 51.22g)
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellies
Jellies is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 0.986g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.