Tapioca vs. Jellies — In-Depth Nutrition Comparison
Compare
How are tapioca and jellies different?
- Tapioca is higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D; however, jellies are richer in manganese.
- Daily need coverage for phosphorus for tapioca is 11% higher.
- Jellies have less saturated fat.
Puddings, tapioca, dry mix, prepared with 2% milk and Jellies are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +216.7% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +1785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.56g | 69.95g | 17% |
| Phosphorus | 82mg | 6mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Calcium | 105mg | 7mg | 10% |
| Vitamin B2 | 0.143mg | 0.026mg | 9% |
| Calories | 105kcal | 266kcal | 8% |
| Protein | 2.88g | 0.15g | 5% |
| Manganese | 0.007mg | 0.132mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Saturated fat | 0.991g | 0.005g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Sodium | 121mg | 30mg | 4% |
| Fiber | 0g | 1g | 4% |
| Selenium | 2µg | 0.4µg | 3% |
| Zinc | 0.35mg | 0.03mg | 3% |
| Fats | 1.67g | 0.02g | 3% |
| Vitamin B5 | 0.277mg | 0.197mg | 2% |
| Iron | 0.06mg | 0.19mg | 2% |
| Potassium | 133mg | 54mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.001mg | 2% |
| Choline | 10.3mg | 2% | |
| Monounsaturated fat | 0.452g | 0.001g | 1% |
| Vitamin B6 | 0.033mg | 0.02mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 19.56g | 68.95g | N/A |
| Sugar | 51.22g | N/A | |
| Copper | 0.012mg | 0.011mg | 0% |
| Vitamin B3 | 0.075mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.061g | 0.004g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1820% |
| Contains more FatsFats | +8250% |
| Contains more WaterWater | +152% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +257.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45100% |
| Contains more Poly. FatPolyunsaturated fat | +1425% |
| Contains less Sat. FatSaturated fat | -99.5% |
