Tapioca vs. Tootsie roll — In-Depth Nutrition Comparison
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Summary of differences between tapioca and tootsie roll
- Tapioca has more vitamin B12, calcium, and vitamin B2; however, tootsie roll is higher in copper, iron, and monounsaturated fat.
- Tootsie roll covers your daily need for copper, 13% more than tapioca.
These are the specific foods used in this comparison Puddings, tapioca, dry mix, prepared with 2% milk and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +81.1% |
| Contains more WaterWater | +1021.2% |
| Contains more OtherOther | +29.4% |
| Contains more FatsFats | +98.2% |
| Contains more CarbsCarbs | +348.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +326.8% |
| Contains more Poly. FatPolyunsaturated fat | +336.1% |
~equal in
Saturated fat
~0.967g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 19.56g | 87.73g | 23% |
| Calories | 105kcal | 387kcal | 14% |
| Copper | 0.012mg | 0.13mg | 13% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Iron | 0.06mg | 0.8mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Calcium | 105mg | 36mg | 7% |
| Vitamin B2 | 0.143mg | 0.07mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Phosphorus | 82mg | 57mg | 4% |
| Monounsaturated fat | 0.452g | 1.929g | 4% |
| Vitamin D | 34IU | 4% | |
| Sodium | 121mg | 44mg | 3% |
| Fats | 1.67g | 3.31g | 3% |
| Protein | 2.88g | 1.59g | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Manganese | 0.007mg | 0.047mg | 2% |
| Vitamin B1 | 0.03mg | 0.056mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.033mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.061g | 0.266g | 1% |
| Potassium | 133mg | 116mg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Vitamin B3 | 0.075mg | 0.21mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Fructose | 0.4g | 1% | |
| Net carbs | 19.56g | 87.63g | N/A |
| Sugar | 56.32g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.35mg | 0.4mg | 0% |
| Selenium | 2µg | 2.2µg | 0% |
| Vitamin B5 | 0.277mg | 0.29mg | 0% |
| Saturated fat | 0.991g | 0.967g | 0% |
| Tryptophan | 0.041mg | 0.19mg | 0% |
| Threonine | 0.13mg | 0.04mg | 0% |
| Isoleucine | 0.173mg | 0.06mg | 0% |
| Leucine | 0.282mg | 0.11mg | 0% |
| Lysine | 0.228mg | 0.09mg | 0% |
| Methionine | 0.073mg | 0.01mg | 0% |
| Phenylalanine | 0.139mg | 0.05mg | 0% |
| Valine | 0.192mg | 0.08mg | 0% |
| Histidine | 0.078mg | 0.03mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 78)
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 56.32g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.