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  6. Tapioca vs. Tootsie roll

Tapioca vs. Tootsie roll — In-Depth Nutrition Comparison

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Summary of differences between tapioca and tootsie roll

  • Tapioca has more vitamin B12, calcium, and vitamin B2; however, tootsie roll is higher in copper, iron, and monounsaturated fat.
  • Tootsie roll covers your daily need for copper, 13% more than tapioca.

These are the specific foods used in this comparison Puddings, tapioca, dry mix, prepared with 2% milk and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Tapioca vs Tootsie roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +14.7%
Contains more PhosphorusPhosphorus +43.9%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +1233.3%
Contains more CopperCopper +983.3%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +571.4%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +180%
Contains more FolateFolate +125%
~equal in Vitamin B5 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tapioca Tootsie roll DV% diff.
Carbs 19.56g 87.73g 23%
Calories 105kcal 387kcal 14%
Copper 0.012mg 0.13mg 13%
Vitamin B12 0.25µg 0µg 10%
Iron 0.06mg 0.8mg 9%
Vitamin K 9.6µg 8%
Calcium 105mg 36mg 7%
Vitamin B2 0.143mg 0.07mg 6%
Starch 15.3g 6%
Vitamin D 0.9µg 5%
Vitamin A 47µg 0µg 5%
Vitamin E 0.65mg 4%
Phosphorus 82mg 57mg 4%
Monounsaturated fat 0.452g 1.929g 4%
Vitamin D 34IU 4%
Sodium 121mg 44mg 3%
Fats 1.67g 3.31g 3%
Protein 2.88g 1.59g 3%
Magnesium 12mg 22mg 2%
Manganese 0.007mg 0.047mg 2%
Vitamin B1 0.03mg 0.056mg 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0.033mg 0.01mg 2%
Polyunsaturated fat 0.061g 0.266g 1%
Potassium 133mg 116mg 1%
Cholesterol 6mg 2mg 1%
Vitamin B3 0.075mg 0.21mg 1%
Vitamin C 0.7mg 0mg 1%
Folate 4µg 9µg 1%
Fructose 0.4g 1%
Net carbs 19.56g 87.63g N/A
Sugar 56.32g N/A
Fiber 0g 0.1g 0%
Zinc 0.35mg 0.4mg 0%
Selenium 2µg 2.2µg 0%
Vitamin B5 0.277mg 0.29mg 0%
Saturated fat 0.991g 0.967g 0%
Tryptophan 0.041mg 0.19mg 0%
Threonine 0.13mg 0.04mg 0%
Isoleucine 0.173mg 0.06mg 0%
Leucine 0.282mg 0.11mg 0%
Lysine 0.228mg 0.09mg 0%
Methionine 0.073mg 0.01mg 0%
Phenylalanine 0.139mg 0.05mg 0%
Valine 0.192mg 0.08mg 0%
Histidine 0.078mg 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +81.1%
Contains more WaterWater +1021.2%
Contains more OtherOther +29.4%
Contains more FatsFats +98.2%
Contains more CarbsCarbs +348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +326.8%
Contains more Poly. FatPolyunsaturated fat +336.1%
~equal in Saturated fat ~0.967g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.