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  6. Taro leaves vs. Barley flour

Taro leaves vs. Barley flour — In-Depth Nutrition Comparison

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Significant differences between taro leaves and barley flour

  • Taro leaves are richer in vitamin A, vitamin K, vitamin C, folate, and vitamin B2, while barley flour is higher in selenium, phosphorus, vitamin B3, fiber, and vitamin B6.
  • Taro leaves cover your daily vitamin A needs 97% more than barley flour.

Specific food types used in this comparison are Taro leaves, raw and Barley flour or meal.

Infographic

Taro leaves vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +234.4%
Contains more PotassiumPotassium +109.7%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +113.3%
Contains more IronIron +19.1%
Contains more CopperCopper +27%
Contains more ZincZinc +387.8%
Contains more PhosphorusPhosphorus +393.3%
Contains more ManganeseManganese +44.8%
Contains more SeleniumSelenium +4088.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 80% 40% 0% 52% 105% 28% 5% 34% 0% 272% 95% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.4%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +1475%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B3Vitamin B3 +314.3%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +171.2%
Contains more CholineCholine +195.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro leaves Barley flour DV% diff.
Vitamin K 108.6µg 2.2µg 89%
Selenium 0.9µg 37.7µg 67%
Vitamin C 52mg 0mg 58%
Phosphorus 60mg 296mg 34%
Folate 126µg 8µg 30%
Vitamin B3 1.513mg 6.269mg 30%
Vitamin A 241µg 0µg 27%
Vitamin B2 0.456mg 0.114mg 26%
Fiber 3.7g 10.1g 26%
Carbs 6.7g 74.52g 23%
Vitamin B6 0.146mg 0.396mg 19%
Calories 42kcal 345kcal 15%
Manganese 0.714mg 1.034mg 14%
Zinc 0.41mg 2mg 14%
Vitamin B1 0.209mg 0.37mg 13%
Magnesium 45mg 96mg 12%
Protein 4.98g 10.5g 11%
Vitamin E 2.02mg 0.57mg 10%
Potassium 648mg 309mg 10%
Calcium 107mg 32mg 8%
Copper 0.27mg 0.343mg 8%
Choline 12.8mg 37.8mg 5%
Iron 2.25mg 2.68mg 5%
Polyunsaturated fat 0.307g 0.771g 3%
Vitamin B5 0.084mg 0.145mg 1%
Fats 0.74g 1.6g 1%
Saturated fat 0.151g 0.335g 1%
Net carbs 3g 64.42g N/A
Sugar 3.01g 0.8g N/A
Sodium 3mg 4mg 0%
Monounsaturated fat 0.06g 0.205g 0%
Tryptophan 0.048mg 0.175mg 0%
Threonine 0.167mg 0.356mg 0%
Isoleucine 0.26mg 0.383mg 0%
Leucine 0.392mg 0.713mg 0%
Lysine 0.246mg 0.391mg 0%
Methionine 0.079mg 0.202mg 0%
Phenylalanine 0.195mg 0.589mg 0%
Valine 0.256mg 0.515mg 0%
Histidine 0.114mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +607.3%
Contains more OtherOther +51.2%
Contains more ProteinProtein +110.8%
Contains more FatsFats +116.2%
Contains more CarbsCarbs +1012.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +241.7%
Contains more Poly. FatPolyunsaturated fat +151.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.