Taro leaves vs. Egg noodles — In-Depth Nutrition Comparison
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Significant differences between Taro leaves and Egg noodles
- Taro leaves are richer in Vitamin K, Vitamin C, Vitamin B2, Folate, Vitamin A RAE, Iron, Copper, Potassium, and Manganese, while Egg noodles is higher in Selenium.
- Taro leaves covers your daily Vitamin K needs 91% more than Egg noodles.
Specific food types used in this comparison are Taro leaves, raw and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +1605.3% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +175.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +126.7% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22876.2% |
| Contains more Vitamin E Vitamin E | +1088.2% |
| Contains more Vitamin B1Vitamin B1 | +596.7% |
| Contains more Vitamin B2Vitamin B2 | +2180% |
| Contains more Vitamin B3Vitamin B3 | +278.3% |
| Contains more Vitamin B6Vitamin B6 | +217.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +284% |
| Contains more FatsFats | +179.7% |
| Contains more CarbsCarbs | +275.5% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.151 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated Fat | -64% |
| Contains more Mono. FatMonounsaturated Fat | +868.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 138kcal |
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| Protein | 4.98g | 4.54g |
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| Fats | 0.74g | 2.07g |
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| Vitamin C | 52mg | 0mg |
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| Net carbs | 3g | 23.96g |
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| Carbs | 6.7g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 45mg | 21mg |
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| Calcium | 107mg | 12mg |
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| Potassium | 648mg | 38mg |
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| Iron | 2.25mg | 0.6mg |
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| Sugar | 3.01g | 0.4g |
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| Fiber | 3.7g | 1.2g |
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| Copper | 0.27mg | 0.098mg |
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| Zinc | 0.41mg | 0.65mg |
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| Phosphorus | 60mg | 76mg |
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| Sodium | 3mg | 5mg |
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| Vitamin A | 4825IU | 21IU |
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| Vitamin A RAE | 241µg | 6µg |
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| Vitamin E | 2.02mg | 0.17mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.714mg | 0.315mg |
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| Selenium | 0.9µg | 23.9µg |
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| Vitamin B1 | 0.209mg | 0.03mg |
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| Vitamin B2 | 0.456mg | 0.02mg |
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| Vitamin B3 | 1.513mg | 0.4mg |
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| Vitamin B5 | 0.084mg | 0.263mg |
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| Vitamin B6 | 0.146mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 108.6µg | 0µg |
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| Folate | 126µg | 7µg |
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| Trans Fat | 0g | 0.029g |
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| Choline | 12.8mg | 25.7mg |
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| Saturated Fat | 0.151g | 0.419g |
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| Monounsaturated Fat | 0.06g | 0.581g |
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| Polyunsaturated fat | 0.307g | 0.552g |
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| Tryptophan | 0.048mg | 0.043mg |
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| Threonine | 0.167mg | 0.138mg |
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| Isoleucine | 0.26mg | 0.19mg |
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| Leucine | 0.392mg | 0.365mg |
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| Lysine | 0.246mg | 0.137mg |
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| Methionine | 0.079mg | 0.086mg |
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| Phenylalanine | 0.195mg | 0.24mg |
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| Valine | 0.256mg | 0.22mg |
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| Histidine | 0.114mg | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
6%
Minerals Daily Need Coverage Score
43%
30%
Comparison summary
Which food is lower in Cholesterol?
Taro leaves is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Taro leaves is lower in Saturated Fat (difference - 0.268g)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 2.61g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.