Taro leaves vs. Triticale — In-Depth Nutrition Comparison
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How are taro leaves and triticale different?
- Taro leaves are higher in vitamin A, vitamin C, and vitamin B2; however, triticale is richer in manganese, phosphorus, zinc, vitamin B5, copper, magnesium, and vitamin B1.
- Daily need coverage for manganese for triticale is 109% higher.
Taro leaves, raw and Triticale are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.2% |
| Contains more PotassiumPotassium | +95.2% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more IronIron | +14.2% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +741.5% |
| Contains more PhosphorusPhosphorus | +496.7% |
| Contains more ManganeseManganese | +349.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +240.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99% |
| Contains more Vitamin B5Vitamin B5 | +1475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.714mg | 3.21mg | 109% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 52mg | 0mg | 58% |
| Phosphorus | 60mg | 358mg | 43% |
| Zinc | 0.41mg | 3.45mg | 28% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B5 | 0.084mg | 1.323mg | 25% |
| Vitamin B2 | 0.456mg | 0.134mg | 25% |
| Carbs | 6.7g | 72.13g | 22% |
| Copper | 0.27mg | 0.457mg | 21% |
| Magnesium | 45mg | 130mg | 20% |
| Vitamin B1 | 0.209mg | 0.416mg | 17% |
| Protein | 4.98g | 13.05g | 16% |
| Calories | 42kcal | 336kcal | 15% |
| Fiber | 3.7g | 15% | |
| Folate | 126µg | 73µg | 13% |
| Potassium | 648mg | 332mg | 9% |
| Vitamin E | 2.02mg | 0.9mg | 7% |
| Calcium | 107mg | 37mg | 7% |
| Polyunsaturated fat | 0.307g | 0.913g | 4% |
| Iron | 2.25mg | 2.57mg | 4% |
| Fats | 0.74g | 2.09g | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B6 | 0.146mg | 0.138mg | 1% |
| Vitamin B3 | 1.513mg | 1.43mg | 1% |
| Saturated fat | 0.151g | 0.366g | 1% |
| Net carbs | 3g | 72.13g | N/A |
| Sugar | 3.01g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Monounsaturated fat | 0.06g | 0.211g | 0% |
| Tryptophan | 0.048mg | 0.157mg | 0% |
| Threonine | 0.167mg | 0.405mg | 0% |
| Isoleucine | 0.26mg | 0.479mg | 0% |
| Leucine | 0.392mg | 0.911mg | 0% |
| Lysine | 0.246mg | 0.365mg | 0% |
| Methionine | 0.079mg | 0.204mg | 0% |
| Phenylalanine | 0.195mg | 0.638mg | 0% |
| Valine | 0.256mg | 0.609mg | 0% |
| Histidine | 0.114mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +715% |
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +182.4% |
| Contains more CarbsCarbs | +976.6% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +251.7% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
