Taro vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
How are taro and beef Stroganoff different?
- Taro is richer in vitamin B6, fiber, potassium, and vitamin E, while beef Stroganoff is higher in vitamin K, vitamin A, selenium, and folate.
- Beef Stroganoff covers your daily need for vitamin K, 85% more than taro.
- Taro contains 7 times more fiber than beef Stroganoff. Taro contains 4.1g of fiber, while beef Stroganoff contains 0.6g.
- Taro is lower in sodium.
Taro, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +322.1% |
| Contains more CopperCopper | +72% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +378.3% |
| Contains more SeleniumSelenium | +985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +480.5% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10180% |
| Contains more FolateFolate | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1µg | 102.8µg | 85% |
| Sodium | 11mg | 435mg | 18% |
| Vitamin B6 | 0.283mg | 0.06mg | 17% |
| Manganese | 0.383mg | 17% | |
| Fiber | 4.1g | 0.6g | 14% |
| Selenium | 0.7µg | 7.6µg | 13% |
| Vitamin E | 2.38mg | 0.41mg | 13% |
| Potassium | 591mg | 140mg | 13% |
| Folate | 22µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.041g | 2.324g | 10% |
| Vitamin A | 4µg | 84µg | 9% |
| Zinc | 0.23mg | 1.1mg | 8% |
| Copper | 0.172mg | 0.1mg | 8% |
| Magnesium | 33mg | 2mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 1.5g | 5.1g | 7% |
| Fats | 0.2g | 4.6g | 7% |
| Carbs | 26.46g | 9g | 6% |
| Vitamin B5 | 0.303mg | 6% | |
| Phosphorus | 84mg | 50mg | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B1 | 0.095mg | 0.04mg | 5% |
| Monounsaturated fat | 0.016g | 1.556g | 4% |
| Iron | 0.55mg | 0.88mg | 4% |
| Vitamin B3 | 0.6mg | 0.1mg | 3% |
| Calcium | 43mg | 20mg | 2% |
| Polyunsaturated fat | 0.083g | 0.246g | 1% |
| Calories | 112kcal | 98kcal | 1% |
| Net carbs | 22.36g | 8.4g | N/A |
| Sugar | 0.4g | 1.68g | N/A |
| Choline | 17.3mg | 18mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +194% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +2200% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9625% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
