Taro vs. Burdock root — In-Depth Nutrition Comparison
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Important differences between taro and burdock root
- Burdock root has less vitamin E, copper, potassium, vitamin B1, and manganese.
- Taro's daily need coverage for vitamin E is 13% more.
- Taro has 10 times more vitamin B1 than burdock root. Taro has 0.095mg of vitamin B1, while burdock root has 0.01mg.
- Taro is lower in sugar.
The food varieties used in the comparison are Taro, raw and Burdock root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +123.4% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +65.1% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +43.5% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +526.3% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more CholineCholine | +47.9% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.38mg | 0.38mg | 13% |
| Copper | 0.172mg | 0.077mg | 11% |
| Potassium | 591mg | 308mg | 8% |
| Vitamin B1 | 0.095mg | 0.01mg | 7% |
| Manganese | 0.383mg | 0.232mg | 7% |
| Phosphorus | 84mg | 51mg | 5% |
| Fiber | 4.1g | 3.3g | 3% |
| Vitamin B6 | 0.283mg | 0.24mg | 3% |
| Carbs | 26.46g | 17.34g | 3% |
| Iron | 0.55mg | 0.8mg | 3% |
| Vitamin B3 | 0.6mg | 0.3mg | 2% |
| Calories | 112kcal | 72kcal | 2% |
| Vitamin C | 4.5mg | 3mg | 2% |
| Choline | 17.3mg | 11.7mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin K | 1µg | 1.6µg | 1% |
| Zinc | 0.23mg | 0.33mg | 1% |
| Protein | 1.5g | 1.53g | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 22.36g | 14.04g | N/A |
| Calcium | 43mg | 41mg | 0% |
| Sugar | 0.4g | 2.9g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin B5 | 0.303mg | 0.321mg | 0% |
| Folate | 22µg | 23µg | 0% |
| Saturated fat | 0.041g | 0.025g | 0% |
| Monounsaturated fat | 0.016g | 0.037g | 0% |
| Polyunsaturated fat | 0.083g | 0.059g | 0% |
| Tryptophan | 0.023mg | 0.006mg | 0% |
| Threonine | 0.069mg | 0.026mg | 0% |
| Isoleucine | 0.054mg | 0.03mg | 0% |
| Leucine | 0.111mg | 0.032mg | 0% |
| Lysine | 0.067mg | 0.067mg | 0% |
| Methionine | 0.02mg | 0.009mg | 0% |
| Phenylalanine | 0.082mg | 0.033mg | 0% |
| Valine | 0.082mg | 0.033mg | 0% |
| Histidine | 0.034mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +34.8% |
| Contains more WaterWater | +13.4% |
~equal in
Protein
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +131.3% |
