Taro vs. Burrito — In-Depth Nutrition Comparison
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How are taro and burrito different?
- Taro is richer in vitamin B6 and potassium, while burrito is higher in vitamin B12, vitamin B2, iron, selenium, vitamin B1, and vitamin B5.
- Burrito covers your daily need for vitamin B12, 21% more than taro.
- Taro contains 2 times more vitamin B6 than burrito. Taro contains 0.283mg of vitamin B6, while burrito contains 0.14mg.
- Taro is lower in sodium.
- Taro has a higher glycemic index (54) than burrito (37).
Taro, raw and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.3% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +278.2% |
| Contains more ZincZinc | +204.3% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +211.7% |
| Contains more Vitamin B5Vitamin B5 | +203.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +54.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B2 | 0.025mg | 0.28mg | 20% |
| Sodium | 11mg | 454mg | 19% |
| Iron | 0.55mg | 2.08mg | 19% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 4.1g | 16% | |
| Vitamin B1 | 0.095mg | 0.29mg | 16% |
| Saturated fat | 0.041g | 3.174g | 14% |
| Vitamin B5 | 0.303mg | 0.92mg | 12% |
| Vitamin B6 | 0.283mg | 0.14mg | 11% |
| Protein | 1.5g | 6.48g | 10% |
| Fats | 0.2g | 6.22g | 9% |
| Potassium | 591mg | 301mg | 9% |
| Vitamin B3 | 0.6mg | 1.87mg | 8% |
| Phosphorus | 84mg | 45mg | 6% |
| Folate | 22µg | 40µg | 5% |
| Monounsaturated fat | 0.016g | 2.184g | 5% |
| Calories | 112kcal | 206kcal | 5% |
| Zinc | 0.23mg | 0.7mg | 4% |
| Vitamin C | 4.5mg | 0.9mg | 4% |
| Polyunsaturated fat | 0.083g | 0.551g | 3% |
| Choline | 17.3mg | 26.8mg | 2% |
| Magnesium | 33mg | 40mg | 2% |
| Carbs | 26.46g | 32.92g | 2% |
| Manganese | 0.383mg | 0.4mg | 1% |
| Calcium | 43mg | 52mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 22.36g | 32.92g | N/A |
| Sugar | 0.4g | N/A | |
| Copper | 0.172mg | 0.174mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.023mg | 0.079mg | 0% |
| Threonine | 0.069mg | 0.244mg | 0% |
| Isoleucine | 0.054mg | 0.27mg | 0% |
| Leucine | 0.111mg | 0.504mg | 0% |
| Lysine | 0.067mg | 0.343mg | 0% |
| Methionine | 0.02mg | 0.107mg | 0% |
| Phenylalanine | 0.082mg | 0.351mg | 0% |
| Valine | 0.082mg | 0.319mg | 0% |
| Histidine | 0.034mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +332% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +13550% |
| Contains more Poly. FatPolyunsaturated fat | +563.9% |
