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Taro vs. Chocolate cake — In-Depth Nutrition Comparison

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How are taro and chocolate cake different?

  • Taro is higher in vitamin B6, potassium, and fiber; however, chocolate cake is richer in selenium, choline, vitamin B2, and iron.
  • Daily need coverage for saturated fat for chocolate cake is 27% higher.
  • Taro contains 7 times more vitamin B6 than chocolate cake. While taro contains 0.283mg of vitamin B6, chocolate cake contains only 0.041mg.
  • Taro has less sodium.
  • Chocolate cake has a lower glycemic index (41) than taro (54).

Taro, raw and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Taro vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +322.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +36.8%
Contains more CalciumCalcium +39.5%
Contains more IronIron +192.7%
Contains more CopperCopper +20.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +26.2%
Contains more SeleniumSelenium +1600%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.7%
Contains more CholineCholine +642.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.304mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +189.5%
Contains more ProteinProtein +253.3%
Contains more FatsFats +7450%
Contains more CarbsCarbs +101.8%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +37643.8%
Contains more Poly. FatPolyunsaturated fat +3226.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro Chocolate cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taro Chocolate cake DV% diff.
Saturated fat 0.041g 5.43g 24%
Fats 0.2g 15.1g 23%
Choline 17.3mg 128.4mg 20%
Selenium 0.7µg 11.9µg 20%
Cholesterol 0mg 58mg 19%
Vitamin B6 0.283mg 0.041mg 19%
Polyunsaturated fat 0.083g 2.761g 18%
Vitamin E 2.38mg 16%
Monounsaturated fat 0.016g 6.039g 15%
Vitamin B2 0.025mg 0.213mg 14%
Sodium 11mg 315mg 13%
Calories 112kcal 371kcal 13%
Potassium 591mg 140mg 13%
Iron 0.55mg 1.61mg 13%
Fiber 4.1g 1.6g 10%
Carbs 26.46g 53.4g 9%
Protein 1.5g 5.3g 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin C 4.5mg 0.2mg 5%
Vitamin B1 0.095mg 0.141mg 4%
Manganese 0.383mg 0.28mg 4%
Zinc 0.23mg 0.69mg 4%
Copper 0.172mg 0.207mg 4%
Phosphorus 84mg 106mg 3%
Vitamin B3 0.6mg 1.137mg 3%
Calcium 43mg 60mg 2%
Vitamin K 1µg 1%
Folate 22µg 27µg 1%
Net carbs 22.36g 51.8g N/A
Magnesium 33mg 32mg 0%
Sugar 0.4g N/A
Vitamin A 4µg 0%
Vitamin B5 0.303mg 0.304mg 0%
Tryptophan 0.023mg 0.068mg 0%
Threonine 0.069mg 0.202mg 0%
Isoleucine 0.054mg 0.24mg 0%
Leucine 0.111mg 0.407mg 0%
Lysine 0.067mg 0.268mg 0%
Methionine 0.02mg 0.116mg 0%
Phenylalanine 0.082mg 0.265mg 0%
Valine 0.082mg 0.283mg 0%
Histidine 0.034mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Chocolate cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Taro
19%
Chocolate cake
Minerals Daily Need Coverage Score
26%
Taro
39%
Chocolate cake

Comparison summary

Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Taro
Taro is lower in Saturated fat (difference - 5.389g)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.