Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Taro
  5. Compare
  6. Taro vs. Cookie dough

Taro vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Significant differences between taro and cookie dough

  • Taro has more vitamin B6 and potassium; however, cookie dough is richer in iron, manganese, selenium, vitamin B1, and vitamin B2.
  • Cookie dough covers your daily saturated fat needs 24% more than taro.
  • Cookie dough has 7 times less vitamin B6 than taro. Taro has 0.283mg of vitamin B6, while cookie dough has 0.041mg.
  • Taro contains less sodium.

Specific food types used in this comparison are Taro, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Taro vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +302%
Contains more CopperCopper +56.4%
Contains less SodiumSodium -96.3%
Contains more IronIron +289.1%
Contains more ZincZinc +178.3%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +99.7%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +146.3%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.1%
~equal in Vitamin A ~4µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taro Cookie dough DV% diff.
Fats 0.2g 18.9g 29%
Monounsaturated fat 0.016g 10.531g 26%
Saturated fat 0.041g 4.751g 21%
Iron 0.55mg 2.14mg 20%
Vitamin B6 0.283mg 0.041mg 19%
Polyunsaturated fat 0.083g 2.592g 17%
Manganese 0.383mg 0.765mg 17%
Calories 112kcal 424kcal 16%
Vitamin E 2.38mg 16%
Selenium 0.7µg 9.1µg 15%
Potassium 591mg 147mg 13%
Sodium 11mg 294mg 12%
Vitamin B1 0.095mg 0.234mg 12%
Carbs 26.46g 59.1g 11%
Vitamin B2 0.025mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Protein 1.5g 5.4g 8%
Vitamin B3 0.6mg 1.865mg 8%
Copper 0.172mg 0.11mg 7%
Fiber 4.1g 2.5g 6%
Vitamin C 4.5mg 0mg 5%
Zinc 0.23mg 0.64mg 4%
Phosphorus 84mg 104mg 3%
Folate 22µg 35µg 3%
Choline 17.3mg 3%
Vitamin B12 0µg 0.04µg 2%
Magnesium 33mg 28mg 1%
Vitamin K 1µg 1%
Vitamin B5 0.303mg 0.372mg 1%
Calcium 43mg 31mg 1%
Net carbs 22.36g 56.6g N/A
Sugar 0.4g N/A
Vitamin A 4µg 4µg 0%
Tryptophan 0.023mg 0.088mg 0%
Threonine 0.069mg 0.177mg 0%
Isoleucine 0.054mg 0.227mg 0%
Leucine 0.111mg 0.414mg 0%
Lysine 0.067mg 0.257mg 0%
Methionine 0.02mg 0.122mg 0%
Phenylalanine 0.082mg 0.278mg 0%
Valine 0.082mg 0.291mg 0%
Histidine 0.034mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +361.7%
Contains more ProteinProtein +260%
Contains more FatsFats +9350%
Contains more CarbsCarbs +123.4%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +65718.8%
Contains more Poly. FatPolyunsaturated fat +3022.9%

People also compare

Taro
Taro vs Sweet potato
Sweet potato
Taro
Taro vs Cassava
Cassava
Taro
Taro vs Carrot
Carrot
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.