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  6. Taro vs. Cream of mushroom soup

Taro vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between Taro and Cream of mushroom soup

  • Cream of mushroom soup contains less Vitamin B6, Copper, Potassium, Manganese, Fiber, Vitamin E , Phosphorus, Vitamin B1, and Magnesium than Taro.
  • Taro's daily need coverage for Vitamin B6 is 21% higher.
  • Cream of mushroom soup contains 21 times less Manganese than Taro. Taro contains 0.383mg of Manganese, while Cream of mushroom soup contains 0.018mg.
  • The amount of Sodium in Taro is lower.

The food types used in this comparison are Taro, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Taro vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +514.3%
Contains more Iron +511.1%
Contains more Magnesium +1550%
Contains more Phosphorus +600%
Contains more Potassium +1806.5%
Contains less Sodium -96.8%
Contains more Zinc +283.3%
Contains more Copper +975%
Contains more Manganese +2027.8%
Contains more Selenium +100%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +514.3%
Contains more Iron +511.1%
Contains more Magnesium +1550%
Contains more Phosphorus +600%
Contains more Potassium +1806.5%
Contains less Sodium -96.8%
Contains more Zinc +283.3%
Contains more Copper +975%
Contains more Manganese +2027.8%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
9
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +1800%
Contains more Vitamin E +891.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +255%
Contains more Vitamin B5 +320.8%
Contains more Vitamin B6 +3942.9%
Contains more Folate +2100%
Contains more Vitamin D +∞%
Contains more Vitamin K +860%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +1800%
Contains more Vitamin E +891.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +255%
Contains more Vitamin B5 +320.8%
Contains more Vitamin B6 +3942.9%
Contains more Folate +2100%
Contains more Vitamin D +∞%
Contains more Vitamin K +860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +127.3%
Contains more Carbs +694.6%
Contains more Other +25%
Contains more Fats +1195%
Contains more Water +30.9%
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +127.3%
Contains more Carbs +694.6%
Contains more Other +25%
Contains more Fats +1195%
Contains more Water +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +3631.3%
Contains more Polyunsaturated fat +1610.8%
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +3631.3%
Contains more Polyunsaturated fat +1610.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taro Cream of mushroom soup Opinion
Net carbs 22.36g 3.03g Taro
Protein 1.5g 0.66g Taro
Fats 0.2g 2.59g Cream of mushroom soup
Carbs 26.46g 3.33g Taro
Calories 112kcal 39kcal Taro
Sugar 0.4g 0.2g Cream of mushroom soup
Fiber 4.1g 0.3g Taro
Calcium 43mg 7mg Taro
Iron 0.55mg 0.09mg Taro
Magnesium 33mg 2mg Taro
Phosphorus 84mg 12mg Taro
Potassium 591mg 31mg Taro
Sodium 11mg 340mg Taro
Zinc 0.23mg 0.06mg Taro
Copper 0.172mg 0.016mg Taro
Manganese 0.383mg 0.018mg Taro
Selenium 0.7µg 1.4µg Cream of mushroom soup
Vitamin A 76IU 4IU Taro
Vitamin A RAE 4µg 1µg Taro
Vitamin E 2.38mg 0.24mg Taro
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 4.5mg 0mg Taro
Vitamin B1 0.095mg 0.006mg Taro
Vitamin B2 0.025mg 0.008mg Taro
Vitamin B3 0.6mg 0.169mg Taro
Vitamin B5 0.303mg 0.072mg Taro
Vitamin B6 0.283mg 0.007mg Taro
Folate 22µg 1µg Taro
Vitamin K 1µg 9.6µg Cream of mushroom soup
Tryptophan 0.023mg Taro
Threonine 0.069mg Taro
Isoleucine 0.054mg Taro
Leucine 0.111mg Taro
Lysine 0.067mg Taro
Methionine 0.02mg Taro
Phenylalanine 0.082mg Taro
Valine 0.082mg Taro
Histidine 0.034mg Taro
Saturated Fat 0.041g 0.472g Taro
Monounsaturated Fat 0.016g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.083g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taro
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
26%
Taro
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.431g)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.