Taro vs. Endive — In-Depth Nutrition Comparison
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Differences between taro and endive
- Taro has more vitamin B6, vitamin E, potassium, copper, and phosphorus, while endive has more vitamin K, vitamin A, folate, vitamin B5, and zinc.
- Endive's daily need coverage for vitamin K is 192% higher.
- Endive contains 14 times less vitamin B6 than taro. Taro contains 0.283mg of vitamin B6, while endive contains 0.02mg.
The food types used in this comparison are Taro, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more CopperCopper | +73.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +50.9% |
| Contains more ZincZinc | +243.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +440.9% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +197% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1µg | 231µg | 192% |
| Folate | 22µg | 142µg | 30% |
| Vitamin B6 | 0.283mg | 0.02mg | 20% |
| Vitamin E | 2.38mg | 0.44mg | 13% |
| Vitamin A | 4µg | 108µg | 12% |
| Vitamin B5 | 0.303mg | 0.9mg | 12% |
| Copper | 0.172mg | 0.099mg | 8% |
| Carbs | 26.46g | 3.35g | 8% |
| Potassium | 591mg | 314mg | 8% |
| Phosphorus | 84mg | 28mg | 8% |
| Calories | 112kcal | 17kcal | 5% |
| Zinc | 0.23mg | 0.79mg | 5% |
| Iron | 0.55mg | 0.83mg | 4% |
| Fiber | 4.1g | 3.1g | 4% |
| Vitamin B2 | 0.025mg | 0.075mg | 4% |
| Magnesium | 33mg | 15mg | 4% |
| Vitamin C | 4.5mg | 6.5mg | 2% |
| Manganese | 0.383mg | 0.42mg | 2% |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Vitamin B1 | 0.095mg | 0.08mg | 1% |
| Protein | 1.5g | 1.25g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calcium | 43mg | 52mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 22.36g | 0.25g | N/A |
| Sugar | 0.4g | 0.25g | N/A |
| Sodium | 11mg | 22mg | 0% |
| Choline | 17.3mg | 16.8mg | 0% |
| Saturated fat | 0.041g | 0.048g | 0% |
| Monounsaturated fat | 0.016g | 0.004g | 0% |
| Polyunsaturated fat | 0.083g | 0.087g | 0% |
| Tryptophan | 0.023mg | 0.005mg | 0% |
| Threonine | 0.069mg | 0.05mg | 0% |
| Isoleucine | 0.054mg | 0.072mg | 0% |
| Leucine | 0.111mg | 0.098mg | 0% |
| Lysine | 0.067mg | 0.063mg | 0% |
| Methionine | 0.02mg | 0.014mg | 0% |
| Phenylalanine | 0.082mg | 0.053mg | 0% |
| Valine | 0.082mg | 0.063mg | 0% |
| Histidine | 0.034mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +689.9% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +17.5% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +300% |
~equal in
Polyunsaturated fat
~0.087g
