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Taro vs Grape leaves - In-Depth Nutrition Comparison

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Important differences between Taro and Grape leaves

  • Taro has less Vitamin A, Manganese, Vitamin K, Calcium, Fiber, Copper, Iron, Vitamin B2, Folate and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A is 152% more.

The food varieties used in the comparison are Taro, raw and Grape leaves, raw.

Infographic

Taro vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
1
:
Contains more Potassium +117.3%
Contains more Iron +378.2%
Contains more Calcium +744.2%
Contains more Magnesium +187.9%
Contains more Copper +141.3%
Contains more Zinc +191.3%
Contains less Sodium -18.2%
Equal in Phosphorus - 91
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 13% 53% 24% 58% 7% 36% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Potassium +117.3%
Contains more Iron +378.2%
Contains more Calcium +744.2%
Contains more Magnesium +187.9%
Contains more Copper +141.3%
Contains more Zinc +191.3%
Contains less Sodium -18.2%
Equal in Phosphorus - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
3
:
Contains more Vitamin E +19%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B5 +31.2%
Contains more Vitamin C +146.7%
Contains more Vitamin A +36111.8%
Contains more Vitamin B2 +1316%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +41.3%
Contains more Vitamin K +10760%
Contains more Folate +277.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 5% 48% 0% 24% 6% 12% 19% 66% 0% 3% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin E +19%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B5 +31.2%
Contains more Vitamin C +146.7%
Contains more Vitamin A +36111.8%
Contains more Vitamin B2 +1316%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +41.3%
Contains more Vitamin K +10760%
Contains more Folate +277.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Taro
192
Grape leaves
Mineral Summary Score
26
Taro
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Taro
34%
Grape leaves
Carbohydrates
26%
Taro
17%
Grape leaves
Fats
1%
Taro
10%
Grape leaves

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taro Grape leaves
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Taro Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Taro
Taro contains less Sugars (difference - 5.9g)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.295g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Taro Grape leaves Opinion
Calories 112 93 Taro
Protein 1.5 5.6 Grape leaves
Fats 0.2 2.12 Grape leaves
Vitamin C 4.5 11.1 Grape leaves
Carbs 26.46 17.31 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 2.63 Grape leaves
Calcium 43 363 Grape leaves
Potassium 591 272 Taro
Magnesium 33 95 Grape leaves
Sugars 0.4 6.3 Taro
Fiber 4.1 11 Grape leaves
Copper 0.172 0.415 Grape leaves
Zinc 0.23 0.67 Grape leaves
Starch
Phosphorus 84 91 Grape leaves
Sodium 11 9 Grape leaves
Vitamin A 76 27521 Grape leaves
Vitamin E 2.38 2 Taro
Vitamin D 0 0
Vitamin B1 0.095 0.04 Taro
Vitamin B2 0.025 0.354 Grape leaves
Vitamin B3 0.6 2.362 Grape leaves
Vitamin B5 0.303 0.231 Taro
Vitamin B6 0.283 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 1 108.6 Grape leaves
Folate 22 83 Grape leaves
Trans Fat 0 0
Saturated Fat 0.041 0.336 Taro
Monounsaturated Fat 0.016 0.081 Grape leaves
Polyunsaturated fat 0.083 1.065 Grape leaves
Tryptophan 0.023 Taro
Threonine 0.069 Taro
Isoleucine 0.054 Taro
Leucine 0.111 Taro
Lysine 0.067 Taro
Methionine 0.02 Taro
Phenylalanine 0.082 Taro
Valine 0.082 Taro
Histidine 0.034 Taro
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.