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  6. Taro vs. Haddock

Taro vs. Haddock — In-Depth Nutrition Comparison

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Important differences between taro and haddock

  • Taro has more fiber, copper, manganese, and vitamin E; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Taro has a higher glycemic index than haddock.

The food varieties used in the comparison are Taro, raw and Fish, haddock, cooked, dry heat.

Infographic

Taro vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +161.9%
Contains more CopperCopper +561.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +2846.2%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +231%
Contains more SeleniumSelenium +4428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +332.7%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +69.2%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +586.5%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +360.1%

All nutrients comparison - raw data values

Nutrient Taro Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.7µg 31.7µg 56%
Protein 1.5g 19.99g 37%
Phosphorus 84mg 278mg 28%
Cholesterol 0mg 66mg 22%
Vitamin B3 0.6mg 4.119mg 22%
Copper 0.172mg 0.026mg 16%
Manganese 0.383mg 0.013mg 16%
Fiber 4.1g 0g 16%
Vitamin E 2.38mg 0.55mg 12%
Sodium 11mg 261mg 11%
Choline 17.3mg 79.6mg 11%
Carbs 26.46g 0g 9%
Potassium 591mg 351mg 7%
Vitamin B1 0.095mg 0.023mg 6%
Vitamin C 4.5mg 0mg 5%
Iron 0.55mg 0.21mg 4%
Vitamin B5 0.303mg 0.494mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B2 0.025mg 0.069mg 3%
Calcium 43mg 14mg 3%
Vitamin D 0IU 23IU 3%
Vitamin B6 0.283mg 0.327mg 3%
Vitamin A 4µg 21µg 2%
Zinc 0.23mg 0.4mg 2%
Folate 22µg 13µg 2%
Magnesium 33mg 26mg 2%
Polyunsaturated fat 0.083g 0.204g 1%
Calories 112kcal 90kcal 1%
Fats 0.2g 0.55g 1%
Vitamin K 1µg 0.1µg 1%
Net carbs 22.36g 0g N/A
Sugar 0.4g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.041g 0.111g 0%
Monounsaturated fat 0.016g 0.074g 0%
Tryptophan 0.023mg 0.26mg 0%
Threonine 0.069mg 1.015mg 0%
Isoleucine 0.054mg 1.067mg 0%
Leucine 0.111mg 1.882mg 0%
Lysine 0.067mg 2.126mg 0%
Methionine 0.02mg 0.686mg 0%
Phenylalanine 0.082mg 0.904mg 0%
Valine 0.082mg 1.193mg 0%
Histidine 0.034mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-731.6%
Contains more ProteinProtein +1232.7%
Contains more FatsFats +175%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +362.5%
Contains more Poly. FatPolyunsaturated fat +145.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.