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Taro vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between taro and hot chocolate

  • Taro has more vitamin B6, manganese, vitamin E, fiber, potassium, and copper; however, hot chocolate is higher in vitamin B12, vitamin B2, vitamin D, and calcium.
  • Hot chocolate covers your daily need for vitamin B12, 20% more than taro.
  • Taro has 79 times more vitamin E than hot chocolate. While taro has 2.38mg of vitamin E, hot chocolate has only 0.03mg.

These are the specific foods used in this comparison Taro, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Taro vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +200%
Contains more IronIron +31%
Contains more CopperCopper +67%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2846.2%
Contains more CalciumCalcium +165.1%
Contains more ZincZinc +173.9%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +7833.3%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B3Vitamin B3 +351.1%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +1175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.328mg
~equal in Choline ~15.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +146.4%
Contains more OtherOther +26.3%
Contains more ProteinProtein +134.7%
Contains more FatsFats +1070%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4131.3%
~equal in Polyunsaturated fat ~0.084g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro Hot chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taro Hot chocolate DV% diff.
Vitamin B12 0µg 0.49µg 20%
Vitamin B6 0.283mg 0.04mg 19%
Manganese 0.383mg 0.013mg 16%
Vitamin E 2.38mg 0.03mg 16%
Potassium 591mg 197mg 12%
Fiber 4.1g 1g 12%
Vitamin B2 0.025mg 0.182mg 12%
Copper 0.172mg 0.103mg 8%
Calcium 43mg 114mg 7%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Saturated fat 0.041g 1.431g 6%
Vitamin C 4.5mg 0.2mg 5%
Vitamin A 4µg 51µg 5%
Vitamin B1 0.095mg 0.039mg 5%
Carbs 26.46g 10.74g 5%
Zinc 0.23mg 0.63mg 4%
Folate 22µg 5µg 4%
Selenium 0.7µg 2.7µg 4%
Protein 1.5g 3.52g 4%
Vitamin B3 0.6mg 0.133mg 3%
Cholesterol 0mg 8mg 3%
Fats 0.2g 2.34g 3%
Phosphorus 84mg 105mg 3%
Monounsaturated fat 0.016g 0.677g 2%
Calories 112kcal 77kcal 2%
Iron 0.55mg 0.42mg 2%
Magnesium 33mg 23mg 2%
Vitamin B5 0.303mg 0.328mg 1%
Sodium 11mg 44mg 1%
Caffeine 0mg 2mg 1%
Vitamin K 1µg 0.2µg 1%
Net carbs 22.36g 9.74g N/A
Sugar 0.4g 9.66g N/A
Trans fat 0g 0.078g N/A
Choline 17.3mg 15.6mg 0%
Polyunsaturated fat 0.083g 0.084g 0%
Tryptophan 0.023mg 0.037mg 0%
Threonine 0.069mg 0.095mg 0%
Isoleucine 0.054mg 0.169mg 0%
Leucine 0.111mg 0.305mg 0%
Lysine 0.067mg 0.215mg 0%
Methionine 0.02mg 0.076mg 0%
Phenylalanine 0.082mg 0.15mg 0%
Valine 0.082mg 0.201mg 0%
Histidine 0.034mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Taro
15%
Hot chocolate
Minerals Daily Need Coverage Score
26%
Taro
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Taro
Taro is lower in Sugar (difference - 9.26g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Taro
Taro is lower in Saturated fat (difference - 1.39g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.