Taro vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between taro and kit Kat?
- Taro is higher in vitamin B6, vitamin E, fiber, manganese, and potassium; however, kit Kat is richer in vitamin B12, vitamin B2, calcium, and selenium.
- Kit Kat's daily need coverage for saturated fat is 90% more.
- Kit Kat contains 14 times less vitamin B6 than taro. Taro contains 0.283mg of vitamin B6, while kit Kat contains 0.02mg.
- Taro has less saturated fat.
We used Taro, raw and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.8% |
| Contains more ZincZinc | +155.6% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +283% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +190.7% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +27.9% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.041g | 17.953g | 81% |
| Fats | 0.2g | 25.99g | 40% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 112kcal | 518kcal | 20% |
| Vitamin B6 | 0.283mg | 0.02mg | 20% |
| Monounsaturated fat | 0.016g | 5.844g | 15% |
| Vitamin E | 2.38mg | 0.34mg | 14% |
| Vitamin B2 | 0.025mg | 0.21mg | 14% |
| Carbs | 26.46g | 64.59g | 13% |
| Manganese | 0.383mg | 0.1mg | 12% |
| Fiber | 4.1g | 1g | 12% |
| Potassium | 591mg | 231mg | 11% |
| Protein | 1.5g | 6.51g | 10% |
| Selenium | 0.7µg | 5µg | 8% |
| Calcium | 43mg | 125mg | 8% |
| Vitamin B5 | 0.303mg | 0.64mg | 7% |
| Phosphorus | 84mg | 135mg | 7% |
| Iron | 0.55mg | 1mg | 6% |
| Polyunsaturated fat | 0.083g | 0.895g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Copper | 0.172mg | 0.22mg | 5% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 1µg | 5.2µg | 4% |
| Folate | 22µg | 14µg | 2% |
| Choline | 17.3mg | 31mg | 2% |
| Sodium | 11mg | 54mg | 2% |
| Vitamin B1 | 0.095mg | 0.117mg | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Vitamin B3 | 0.6mg | 0.5mg | 1% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Net carbs | 22.36g | 63.59g | N/A |
| Sugar | 0.4g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.023mg | 0.09mg | 0% |
| Threonine | 0.069mg | 0.19mg | 0% |
| Isoleucine | 0.054mg | 0.28mg | 0% |
| Leucine | 0.111mg | 0.52mg | 0% |
| Lysine | 0.067mg | 0.28mg | 0% |
| Methionine | 0.02mg | 0.16mg | 0% |
| Phenylalanine | 0.082mg | 0.27mg | 0% |
| Valine | 0.082mg | 0.36mg | 0% |
| Histidine | 0.034mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4233.7% |
| Contains more ProteinProtein | +334% |
| Contains more FatsFats | +12895% |
| Contains more CarbsCarbs | +144.1% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +36425% |
| Contains more Poly. FatPolyunsaturated fat | +978.3% |
