Taro vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between taro and Mexican tea
- Taro has more vitamin B6 and vitamin B1; however, Mexican tea has more manganese, folate, vitamin B2, calcium, magnesium, iron, and zinc.
- Mexican tea's daily need coverage for manganese is 118% more.
- Taro has 3 times more vitamin B1 than Mexican tea. Taro has 0.095mg of vitamin B1, while Mexican tea has 0.028mg.
The food varieties used in the comparison are Taro, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +539.5% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +378.3% |
| Contains more ManganeseManganese | +708.9% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.3% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1292% |
| Contains more FolateFolate | +877.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.383mg | 3.098mg | 118% |
| Folate | 22µg | 215µg | 48% |
| Vitamin B2 | 0.025mg | 0.348mg | 25% |
| Calcium | 43mg | 275mg | 23% |
| Magnesium | 33mg | 121mg | 21% |
| Iron | 0.55mg | 1.88mg | 17% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B6 | 0.283mg | 0.152mg | 10% |
| Zinc | 0.23mg | 1.1mg | 8% |
| Vitamin B1 | 0.095mg | 0.028mg | 6% |
| Carbs | 26.46g | 7.44g | 6% |
| Calories | 112kcal | 32kcal | 4% |
| Choline | 17.3mg | 3% | |
| Copper | 0.172mg | 0.19mg | 2% |
| Vitamin B5 | 0.303mg | 0.179mg | 2% |
| Protein | 1.5g | 0.33g | 2% |
| Polyunsaturated fat | 0.083g | 1% | |
| Sodium | 11mg | 43mg | 1% |
| Fiber | 4.1g | 3.8g | 1% |
| Potassium | 591mg | 633mg | 1% |
| Vitamin K | 1µg | 1% | |
| Vitamin C | 4.5mg | 3.6mg | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 22.36g | 3.64g | N/A |
| Sugar | 0.4g | N/A | |
| Phosphorus | 84mg | 86mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.6mg | 0.639mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +255.6% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +108.3% |
