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  6. Taro vs. Peach

Taro vs. Peach — In-Depth Nutrition Comparison

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The main differences between taro and peach

  • Taro is richer than peach in vitamin B6, manganese, potassium, copper, vitamin E, fiber, phosphorus, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B6 for taro is 20% higher.
  • Taro contains 6 times more manganese than peach. Taro contains 0.383mg of manganese, while peach contains 0.061mg.
  • Peach has a lower glycemic index than taro.

Food types used in this article are Taro, raw and Peaches, yellow, raw.

Infographic

Taro vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +120%
Contains more CopperCopper +152.9%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +527.9%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +226%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B5Vitamin B5 +98%
Contains more Vitamin B6Vitamin B6 +1032%
Contains more FolateFolate +450%
Contains more CholineCholine +183.6%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin KVitamin K +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro Peach DV% diff.
Vitamin B6 0.283mg 0.025mg 20%
Manganese 0.383mg 0.061mg 14%
Potassium 591mg 190mg 12%
Copper 0.172mg 0.068mg 12%
Vitamin E 2.38mg 0.73mg 11%
Fiber 4.1g 1.5g 10%
Phosphorus 84mg 20mg 9%
Vitamin B1 0.095mg 0.024mg 6%
Carbs 26.46g 9.54g 6%
Magnesium 33mg 9mg 6%
Folate 22µg 4µg 5%
Calories 112kcal 39kcal 4%
Iron 0.55mg 0.25mg 4%
Calcium 43mg 6mg 4%
Vitamin B5 0.303mg 0.153mg 3%
Fructose 1.53g 2%
Vitamin C 4.5mg 6.6mg 2%
Choline 17.3mg 6.1mg 2%
Vitamin A 4µg 16µg 1%
Zinc 0.23mg 0.17mg 1%
Selenium 0.7µg 0.1µg 1%
Protein 1.5g 0.91g 1%
Vitamin K 1µg 2.6µg 1%
Vitamin B3 0.6mg 0.806mg 1%
Fats 0.2g 0.25g 0%
Net carbs 22.36g 8.04g N/A
Sugar 0.4g 8.39g N/A
Sodium 11mg 0mg 0%
Vitamin B2 0.025mg 0.031mg 0%
Saturated fat 0.041g 0.019g 0%
Monounsaturated fat 0.016g 0.067g 0%
Polyunsaturated fat 0.083g 0.086g 0%
Tryptophan 0.023mg 0.01mg 0%
Threonine 0.069mg 0.016mg 0%
Isoleucine 0.054mg 0.017mg 0%
Leucine 0.111mg 0.027mg 0%
Lysine 0.067mg 0.03mg 0%
Methionine 0.02mg 0.01mg 0%
Phenylalanine 0.082mg 0.019mg 0%
Valine 0.082mg 0.022mg 0%
Histidine 0.034mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +64.8%
Contains more CarbsCarbs +177.4%
Contains more OtherOther +179.1%
Contains more FatsFats +25%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
0
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +318.8%
~equal in Polyunsaturated fat ~0.086g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.