Taro vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between taro and persimmon
- Taro has more phosphorus and potassium; however, persimmon is higher in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 68% more than taro.
- Taro has 3 times more phosphorus than persimmon. While taro has 84mg of phosphorus, persimmon has only 26mg.
These are the specific foods used in this comparison Taro, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +354.5% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 66mg | 68% |
| Iron | 0.55mg | 2.5mg | 24% |
| Vitamin B6 | 0.283mg | 22% | |
| Copper | 0.172mg | 19% | |
| Manganese | 0.383mg | 17% | |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 4.1g | 16% | |
| Vitamin B1 | 0.095mg | 8% | |
| Magnesium | 33mg | 8% | |
| Potassium | 591mg | 310mg | 8% |
| Phosphorus | 84mg | 26mg | 8% |
| Vitamin B5 | 0.303mg | 6% | |
| Folate | 22µg | 6% | |
| Vitamin B3 | 0.6mg | 4% | |
| Choline | 17.3mg | 3% | |
| Zinc | 0.23mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Calcium | 43mg | 27mg | 2% |
| Carbs | 26.46g | 33.5g | 2% |
| Vitamin K | 1µg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Calories | 112kcal | 127kcal | 1% |
| Protein | 1.5g | 0.8g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 22.36g | 33.5g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0.014mg | 0% |
| Threonine | 0.069mg | 0.041mg | 0% |
| Isoleucine | 0.054mg | 0.035mg | 0% |
| Leucine | 0.111mg | 0.058mg | 0% |
| Lysine | 0.067mg | 0.045mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.082mg | 0.036mg | 0% |
| Valine | 0.082mg | 0.042mg | 0% |
| Histidine | 0.034mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.5% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +26.6% |
~equal in
Water
~64.4g
