Taro vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between Taro and Pilaf
- Taro has more Vitamin E , Potassium, and Fiber, however, Pilaf is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, and Manganese.
- Pilaf covers your daily Selenium needs 58% more than Taro.
- Pilaf has 60 times less Vitamin E than Taro. Taro has 2.38mg of Vitamin E , while Pilaf has 0.04mg.
- Taro contains less Sodium.
Specific food types used in this comparison are Taro, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+214.4%
Contains
less
Sodium
-99.2%
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Calcium
+93%
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Iron
+343.6%
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Phosphorus
+83.3%
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Zinc
+339.1%
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Manganese
+130.3%
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Selenium
+4528.6%
Equal in Magnesium - 32
Equal in Copper - 0.166
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Potassium
+214.4%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+93%
Contains
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Iron
+343.6%
Contains
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Phosphorus
+83.3%
Contains
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Zinc
+339.1%
Contains
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Manganese
+130.3%
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Selenium
+4528.6%
Equal in Magnesium - 32
Equal in Copper - 0.166
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+442.9%
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Vitamin E
+5850%
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Vitamin K
+100%
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Vitamin B1
+534.7%
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Vitamin B2
+248%
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Vitamin B3
+921.2%
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Vitamin B5
+136%
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Vitamin B6
+41.3%
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Folate
+863.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 4.1
Contains
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Vitamin A
+442.9%
Contains
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Vitamin E
+5850%
Contains
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Vitamin K
+100%
Contains
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Vitamin B1
+534.7%
Contains
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Vitamin B2
+248%
Contains
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Vitamin B3
+921.2%
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Vitamin B5
+136%
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Vitamin B6
+41.3%
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Folate
+863.6%
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Vitamin B12
+∞%
Equal in Vitamin C - 4.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+778.6%
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Protein
+594.7%
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Fats
+585%
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Carbs
+188.4%
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Other
+221.7%
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Water
+778.6%
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Protein
+594.7%
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Fats
+585%
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Carbs
+188.4%
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Other
+221.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.6%
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Monounsaturated Fat
+2231.3%
Contains
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Polyunsaturated fat
+354.2%
Contains
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Saturated Fat
-86.6%
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Monounsaturated Fat
+2231.3%
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Polyunsaturated fat
+354.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 75.11g |
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| Protein | 1.5g | 10.42g |
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| Fats | 0.2g | 1.37g |
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| Carbs | 26.46g | 76.31g |
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| Calories | 112kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 0.4g | 1.53g |
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| Fiber | 4.1g | 1.2g |
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| Calcium | 43mg | 83mg |
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| Iron | 0.55mg | 2.44mg |
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| Magnesium | 33mg | 32mg |
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| Phosphorus | 84mg | 154mg |
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| Potassium | 591mg | 188mg |
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| Sodium | 11mg | 1303mg |
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| Zinc | 0.23mg | 1.01mg |
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| Copper | 0.172mg | 0.166mg |
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| Manganese | 0.383mg | 0.882mg |
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| Selenium | 0.7µg | 32.4µg |
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| Vitamin A | 76IU | 14IU |
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| Vitamin A RAE | 4µg | 4µg | |
| Vitamin E | 2.38mg | 0.04mg |
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| Vitamin C | 4.5mg | 4.1mg |
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| Vitamin B1 | 0.095mg | 0.603mg |
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| Vitamin B2 | 0.025mg | 0.087mg |
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| Vitamin B3 | 0.6mg | 6.127mg |
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| Vitamin B5 | 0.303mg | 0.715mg |
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| Vitamin B6 | 0.283mg | 0.4mg |
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| Folate | 22µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 1µg | 0.5µg |
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| Tryptophan | 0.023mg | 0.086mg |
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| Threonine | 0.069mg | 0.221mg |
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| Isoleucine | 0.054mg | 0.279mg |
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| Leucine | 0.111mg | 0.523mg |
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| Lysine | 0.067mg | 0.189mg |
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| Methionine | 0.02mg | 0.145mg |
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| Phenylalanine | 0.082mg | 0.32mg |
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| Valine | 0.082mg | 0.374mg |
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| Histidine | 0.034mg | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.041g | 0.307g |
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| Monounsaturated Fat | 0.016g | 0.373g |
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| Polyunsaturated fat | 0.083g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
50%
Minerals Daily Need Coverage Score
26%
77%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 1292mg)
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.