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  6. Taro vs. Pineapple juice

Taro vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between taro and pineapple juice?

  • Taro is higher in vitamin E, fiber, vitamin B6, potassium, copper, and phosphorus; however, pineapple juice is richer in vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 44% more.
  • Pineapple juice contains 119 times less vitamin E than taro. Taro contains 2.38mg of vitamin E, while pineapple juice contains 0.02mg.

We used Taro, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Taro vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +354.6%
Contains more IronIron +77.4%
Contains more CopperCopper +149.3%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11800%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +201.5%
Contains more Vitamin B5Vitamin B5 +441.1%
Contains more Vitamin B6Vitamin B6 +183%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +22.2%
Contains more CholineCholine +424.2%
Contains more Vitamin CVitamin C +873.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro Pineapple juice DV% diff.
Vitamin C 4.5mg 43.8mg 44%
Fiber 4.1g 0.2g 16%
Vitamin E 2.38mg 0.02mg 16%
Vitamin B6 0.283mg 0.1mg 14%
Potassium 591mg 130mg 14%
Phosphorus 84mg 8mg 11%
Copper 0.172mg 0.069mg 11%
Fructose 3.81g 5%
Carbs 26.46g 12.87g 5%
Magnesium 33mg 12mg 5%
Vitamin B5 0.303mg 0.056mg 5%
Manganese 0.383mg 0.504mg 5%
Choline 17.3mg 3.3mg 3%
Vitamin B3 0.6mg 0.199mg 3%
Calories 112kcal 53kcal 3%
Vitamin B1 0.095mg 0.058mg 3%
Iron 0.55mg 0.31mg 3%
Calcium 43mg 13mg 3%
Protein 1.5g 0.36g 2%
Folate 22µg 18µg 1%
Zinc 0.23mg 0.11mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin K 1µg 0.3µg 1%
Fats 0.2g 0.12g 0%
Net carbs 22.36g 12.67g N/A
Sugar 0.4g 9.98g N/A
Sodium 11mg 2mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B2 0.025mg 0.021mg 0%
Saturated fat 0.041g 0.008g 0%
Monounsaturated fat 0.016g 0.014g 0%
Polyunsaturated fat 0.083g 0.042g 0%
Tryptophan 0.023mg 0%
Threonine 0.069mg 0%
Isoleucine 0.054mg 0%
Leucine 0.111mg 0%
Lysine 0.067mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.082mg 0%
Valine 0.082mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
4
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +316.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +105.6%
Contains more OtherOther +328.6%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
2
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +97.6%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.