Taro vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between taro and pudding?
- Taro is higher in vitamin B6, vitamin E, fiber, potassium, manganese, and copper; however, pudding is richer in vitamin B12, vitamin B2, and vitamin D.
- Taro's daily need coverage for vitamin B6 is 19% more.
- Pudding contains 40 times less vitamin E than taro. Taro contains 2.38mg of vitamin E, while pudding contains 0.06mg.
- Taro has less saturated fat.
We used Taro, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +294% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +294.8% |
| Contains more CalciumCalcium | +146.5% |
| Contains more ZincZinc | +108.7% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
| Contains more Vitamin B6Vitamin B6 | +843.3% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +53.1% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.7% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +1475% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +5018.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.283mg | 0.03mg | 19% |
| Vitamin E | 2.38mg | 0.06mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Potassium | 591mg | 150mg | 13% |
| Fiber | 4.1g | 0.8g | 13% |
| Manganese | 0.383mg | 0.097mg | 12% |
| Vitamin B2 | 0.025mg | 0.157mg | 10% |
| Saturated fat | 0.041g | 1.81g | 8% |
| Copper | 0.172mg | 0.111mg | 7% |
| Calcium | 43mg | 106mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Fats | 0.2g | 3.15g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B1 | 0.095mg | 0.038mg | 5% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Folate | 22µg | 4µg | 5% |
| Sodium | 11mg | 98mg | 4% |
| Vitamin A | 4µg | 39µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Protein | 1.5g | 3.16g | 3% |
| Vitamin B3 | 0.6mg | 0.133mg | 3% |
| Iron | 0.55mg | 0.34mg | 3% |
| Zinc | 0.23mg | 0.48mg | 2% |
| Monounsaturated fat | 0.016g | 0.819g | 2% |
| Carbs | 26.46g | 19.64g | 2% |
| Polyunsaturated fat | 0.083g | 0.18g | 1% |
| Choline | 17.3mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1µg | 0.3µg | 1% |
| Calories | 112kcal | 120kcal | 0% |
| Net carbs | 22.36g | 18.84g | N/A |
| Sugar | 0.4g | 11.96g | N/A |
| Phosphorus | 84mg | 87mg | 0% |
| Vitamin B5 | 0.303mg | 0.326mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 11.56g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 1.769g)
Which food is cheaper?
Taro is cheaper (difference - $2)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.