Taro vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between taro and pumpkin pie
- Taro is richer in vitamin B6, potassium, vitamin E, and fiber, yet pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K.
- Daily need coverage for vitamin A for pumpkin pie is 67% higher.
- Taro contains 4 times more vitamin B6 than pumpkin pie. Taro contains 0.283mg of vitamin B6, while pumpkin pie contains 0.063mg.
- Taro contains less sodium.
Food types used in this article are Taro, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +253.9% |
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +68.7% |
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +63.6% |
| Contains more ZincZinc | +69.6% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin AVitamin A | +11100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1220% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +116.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +40.2% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +4775% |
| Contains more CarbsCarbs | +31.6% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +28650% |
| Contains more Poly. FatPolyunsaturated fat | +2032.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 4µg | 448µg | 49% |
| Vitamin B6 | 0.283mg | 0.063mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.2g | 9.75g | 15% |
| Potassium | 591mg | 167mg | 12% |
| Polyunsaturated fat | 0.083g | 1.77g | 11% |
| Monounsaturated fat | 0.016g | 4.6g | 11% |
| Vitamin E | 2.38mg | 0.76mg | 11% |
| Vitamin K | 1µg | 13.2µg | 10% |
| Sodium | 11mg | 239mg | 10% |
| Saturated fat | 0.041g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Vitamin B2 | 0.025mg | 0.124mg | 8% |
| Vitamin B1 | 0.095mg | 0.177mg | 7% |
| Manganese | 0.383mg | 0.227mg | 7% |
| Calories | 112kcal | 243kcal | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Magnesium | 33mg | 14mg | 5% |
| Protein | 1.5g | 3.9g | 5% |
| Fructose | 2.85g | 4% | |
| Iron | 0.55mg | 0.9mg | 4% |
| Starch | 10.73g | 4% | |
| Choline | 17.3mg | 37.5mg | 4% |
| Vitamin B3 | 0.6mg | 1.107mg | 3% |
| Vitamin B5 | 0.303mg | 0.452mg | 3% |
| Copper | 0.172mg | 0.148mg | 3% |
| Carbs | 26.46g | 34.83g | 3% |
| Calcium | 43mg | 64mg | 2% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Folate | 22µg | 26µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 22.36g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.4g | 18.88g | N/A |
| Phosphorus | 84mg | 81mg | 0% |
| Tryptophan | 0.023mg | 0.048mg | 0% |
| Threonine | 0.069mg | 0.154mg | 0% |
| Isoleucine | 0.054mg | 0.158mg | 0% |
| Leucine | 0.111mg | 0.297mg | 0% |
| Lysine | 0.067mg | 0.192mg | 0% |
| Methionine | 0.02mg | 0.249mg | 0% |
| Phenylalanine | 0.082mg | 0.175mg | 0% |
| Valine | 0.082mg | 0.211mg | 0% |
| Histidine | 0.034mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 18.48g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 1.947g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.