Taro vs. Raspberry — In-Depth Nutrition Comparison
Compare
Significant differences between taro and raspberries
- Taro has more vitamin B6, potassium, vitamin E, copper, phosphorus, and vitamin B1; however, raspberries are richer in vitamin C, manganese, fiber, and vitamin K.
- Raspberries cover your daily vitamin C needs 24% more than taro.
- Raspberries have 5 times less vitamin B6 than taro. Taro has 0.283mg of vitamin B6, while raspberries have 0.055mg.
- Taro has a higher glycemic index. The glycemic index of taro is 54, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Taro, raw and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +291.4% |
| Contains more CopperCopper | +91.1% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +82.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +173.6% |
| Contains more Vitamin B1Vitamin B1 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +414.5% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin CVitamin C | +482.2% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin KVitamin K | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 26.2mg | 24% |
| Vitamin B6 | 0.283mg | 0.055mg | 18% |
| Potassium | 591mg | 151mg | 13% |
| Manganese | 0.383mg | 0.67mg | 12% |
| Fiber | 4.1g | 6.5g | 10% |
| Vitamin E | 2.38mg | 0.87mg | 10% |
| Copper | 0.172mg | 0.09mg | 9% |
| Phosphorus | 84mg | 29mg | 8% |
| Vitamin K | 1µg | 7.8µg | 6% |
| Vitamin B1 | 0.095mg | 0.032mg | 5% |
| Carbs | 26.46g | 11.94g | 5% |
| Calories | 112kcal | 52kcal | 3% |
| Magnesium | 33mg | 22mg | 3% |
| Fructose | 2.35g | 3% | |
| Iron | 0.55mg | 0.69mg | 2% |
| Polyunsaturated fat | 0.083g | 0.375g | 2% |
| Calcium | 43mg | 25mg | 2% |
| Zinc | 0.23mg | 0.42mg | 2% |
| Fats | 0.2g | 0.65g | 1% |
| Choline | 17.3mg | 12.3mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.5g | 1.2g | 1% |
| Vitamin B2 | 0.025mg | 0.038mg | 1% |
| Vitamin B5 | 0.303mg | 0.329mg | 1% |
| Net carbs | 22.36g | 5.44g | N/A |
| Sugar | 0.4g | 4.42g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin B3 | 0.6mg | 0.598mg | 0% |
| Folate | 22µg | 21µg | 0% |
| Saturated fat | 0.041g | 0.019g | 0% |
| Monounsaturated fat | 0.016g | 0.064g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +160.9% |
| Contains more FatsFats | +225% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +351.8% |
