Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Taro
  5. Compare
  6. Taro vs. Sauerkraut

Taro vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

What are the differences between taro and sauerkraut?

  • Taro is higher in vitamin E, potassium, vitamin B6, manganese, phosphorus, and copper; however, sauerkraut is richer in iron, vitamin C, and vitamin K.
  • Sauerkraut's daily need coverage for sodium is 28% more.
  • Sauerkraut contains 17 times less vitamin E than taro. Taro contains 2.38mg of vitamin E, while sauerkraut contains 0.14mg.
  • Taro has less sodium.
  • Sauerkraut has a lower glycemic index (32) than taro (54).

We used Taro, raw and Sauerkraut, canned, solids, and liquids types in this article.

Infographic

Taro vs Sauerkraut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Taro
Taro
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +43.3%
Contains more PotassiumPotassium +247.6%
Contains more CopperCopper +79.2%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +153.6%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +167.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Taro
Taro
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1.3% 48% 24% 5.8% 11% 18% 65% 0% 2.5% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0.33% 2.8% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +319.6%
Contains more Vitamin B5Vitamin B5 +225.8%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin CVitamin C +226.7%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Taro Sauerkraut DV% diff.
Sodium 11mg 661mg 28%
Vitamin E 2.38mg 0.14mg 15%
Potassium 591mg 170mg 12%
Iron 0.55mg 1.47mg 12%
Vitamin B6 0.283mg 0.13mg 12%
Vitamin C 4.5mg 14.7mg 11%
Manganese 0.383mg 0.151mg 10%
Vitamin K 1µg 13µg 10%
Phosphorus 84mg 20mg 9%
Copper 0.172mg 0.096mg 8%
Carbs 26.46g 4.28g 7%
Vitamin B1 0.095mg 0.021mg 6%
Calories 112kcal 19kcal 5%
Magnesium 33mg 13mg 5%
Fiber 4.1g 2.9g 5%
Vitamin B5 0.303mg 0.093mg 4%
Vitamin B3 0.6mg 0.143mg 3%
Protein 1.5g 0.91g 1%
Calcium 43mg 30mg 1%
Folate 22µg 24µg 1%
Choline 17.3mg 10.4mg 1%
Protein per 100 calories 1.3g 4.8g N/A
Calories per 10 g protein 747kcal 209kcal N/A
Weight per 100 calories 89g 526g N/A
Fats 0.2g 0.14g 0%
Net carbs 22.36g 1.38g N/A
Sugar 0.4g 1.78g N/A
Zinc 0.23mg 0.19mg 0%
Vitamin A 4µg 1µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.025mg 0.022mg 0%
Saturated fat 0.041g 0.034g 0%
Monounsaturated fat 0.016g 0.013g 0%
Polyunsaturated fat 0.083g 0.067g 0%
Tryptophan 0.023mg 0.008mg 0%
Threonine 0.069mg 0.025mg 0%
Isoleucine 0.054mg 0.021mg 0%
Leucine 0.111mg 0.029mg 0%
Lysine 0.067mg 0.031mg 0%
Methionine 0.02mg 0.009mg 0%
Phenylalanine 0.082mg 0.023mg 0%
Valine 0.082mg 0.03mg 0%
Histidine 0.034mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +64.8%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +518.2%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
2
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains less Sat. FatSaturated fat -17.1%

People also compare

Taro
Taro vs Sweet potato
Sweet potato
Taro
Taro vs Cassava
Cassava
Taro
Taro vs Carrot
Carrot
Sauerkraut
Sauerkraut vs Cabbage
Cabbage
Sauerkraut
Sauerkraut vs Red cabbage
Red cabbage
Sauerkraut
Sauerkraut vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.