Taro vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between taro and soba
- Soba has less vitamin B6, copper, potassium, phosphorus, and magnesium than taro.
- Taro covers your daily need for vitamin B6, 19% more than soba.
- Taro has 22 times more copper than soba. While taro has 0.172mg of copper, soba has only 0.008mg.
These are the specific foods used in this comparison Taro, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +1588.6% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +2050% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +236% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 0.04mg | 19% |
| Copper | 0.172mg | 0.008mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Potassium | 591mg | 35mg | 16% |
| Fiber | 4.1g | 16% | |
| Phosphorus | 84mg | 25mg | 8% |
| Protein | 1.5g | 5.06g | 7% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Calcium | 43mg | 4mg | 4% |
| Folate | 22µg | 7µg | 4% |
| Choline | 17.3mg | 3% | |
| Carbs | 26.46g | 21.44g | 2% |
| Sodium | 11mg | 60mg | 2% |
| Calories | 112kcal | 99kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.303mg | 0.235mg | 1% |
| Vitamin B3 | 0.6mg | 0.51mg | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Vitamin K | 1µg | 1% | |
| Iron | 0.55mg | 0.48mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 22.36g | 21.44g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.383mg | 0.374mg | 0% |
| Vitamin B1 | 0.095mg | 0.094mg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Saturated fat | 0.041g | 0.019g | 0% |
| Monounsaturated fat | 0.016g | 0.026g | 0% |
| Polyunsaturated fat | 0.083g | 0.031g | 0% |
| Tryptophan | 0.023mg | 0.072mg | 0% |
| Threonine | 0.069mg | 0.177mg | 0% |
| Isoleucine | 0.054mg | 0.195mg | 0% |
| Leucine | 0.111mg | 0.33mg | 0% |
| Lysine | 0.067mg | 0.214mg | 0% |
| Methionine | 0.02mg | 0.072mg | 0% |
| Phenylalanine | 0.082mg | 0.217mg | 0% |
| Valine | 0.082mg | 0.249mg | 0% |
| Histidine | 0.034mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +207.7% |
| Contains more ProteinProtein | +237.3% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
