Taro vs. Soy milk — In-Depth Nutrition Comparison
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How are taro and soy milk different?
- Taro is richer in vitamin B6, vitamin E, fiber, potassium, and manganese, while soy milk is higher in selenium and polyunsaturated fat.
- Taro covers your daily need for vitamin B6, 16% more than soy milk.
- Taro contains 22 times more vitamin E than soy milk. Taro contains 2.38mg of vitamin E, while soy milk contains 0.11mg.
- Taro is lower in sugar.
- Taro has a higher glycemic index (54) than soy milk (37).
Taro, raw and Soymilk, original, and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +400.8% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +71.7% |
| Contains more IronIron | +16.4% |
| Contains more SeleniumSelenium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2063.6% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 0.077mg | 16% |
| Vitamin E | 2.38mg | 0.11mg | 15% |
| Potassium | 591mg | 118mg | 14% |
| Fiber | 4.1g | 0.6g | 14% |
| Carbs | 26.46g | 6.28g | 7% |
| Selenium | 0.7µg | 4.8µg | 7% |
| Manganese | 0.383mg | 0.223mg | 7% |
| Polyunsaturated fat | 0.083g | 0.961g | 6% |
| Phosphorus | 84mg | 52mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Copper | 0.172mg | 0.128mg | 5% |
| Protein | 1.5g | 3.27g | 4% |
| Calories | 112kcal | 54kcal | 3% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Vitamin B1 | 0.095mg | 0.06mg | 3% |
| Sodium | 11mg | 51mg | 2% |
| Vitamin K | 1µg | 3µg | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Calcium | 43mg | 25mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Monounsaturated fat | 0.016g | 0.401g | 1% |
| Saturated fat | 0.041g | 0.205g | 1% |
| Folate | 22µg | 18µg | 1% |
| Choline | 17.3mg | 23.6mg | 1% |
| Vitamin B5 | 0.303mg | 0.373mg | 1% |
| Vitamin B3 | 0.6mg | 0.513mg | 1% |
| Iron | 0.55mg | 0.64mg | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Net carbs | 22.36g | 5.68g | N/A |
| Sugar | 0.4g | 3.99g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0.038mg | 0% |
| Threonine | 0.069mg | 0.108mg | 0% |
| Isoleucine | 0.054mg | 0.114mg | 0% |
| Leucine | 0.111mg | 0.186mg | 0% |
| Lysine | 0.067mg | 0.131mg | 0% |
| Methionine | 0.02mg | 0.027mg | 0% |
| Phenylalanine | 0.082mg | 0.113mg | 0% |
| Valine | 0.082mg | 0.117mg | 0% |
| Histidine | 0.034mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +321.3% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +2406.3% |
| Contains more Poly. FatPolyunsaturated fat | +1057.8% |
