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Taro vs Succotash - In-Depth Nutrition Comparison

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Summary of differences between Taro and Succotash

  • Taro has more Vitamin B6, and Potassium, however Succotash is higher in Iron, Manganese, Vitamin C, Vitamin B1, and Vitamin B3.
  • Succotash covers your daily need of Iron 16% more than Taro.
  • Taro has 2 times more Vitamin B6 than Succotash. While Taro has 0.283mg of Vitamin B6, Succotash has only 0.13mg.

These are the specific foods used in this comparison Taro, raw and Succotash, (corn and limas), raw.

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Taro vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
2
:
Contains more Calcium +138.9%
Contains more Potassium +60.2%
Contains more Iron +232.7%
Contains more Magnesium +45.5%
Contains more Zinc +165.2%
Contains more Phosphorus +34.5%
Contains less Sodium -63.6%
Equal in Copper - 0.186
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 13% 53% 24% 58% 7% 36% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +138.9%
Contains more Potassium +60.2%
Contains more Iron +232.7%
Contains more Magnesium +45.5%
Contains more Zinc +165.2%
Contains more Phosphorus +34.5%
Contains less Sodium -63.6%
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
4
:
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +117.7%
Contains more Vitamin C +235.6%
Contains more Vitamin A +284.2%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +164.5%
Contains more Folate +81.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 5% 48% 0% 24% 6% 12% 19% 66% 0% 3% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +117.7%
Contains more Vitamin C +235.6%
Contains more Vitamin A +284.2%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +164.5%
Contains more Folate +81.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Taro
20
Succotash
Mineral Summary Score
26
Taro
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Taro
30%
Succotash
Carbohydrates
26%
Taro
20%
Succotash
Fats
1%
Taro
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taro Succotash
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.149g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Taro Succotash Opinion
Calories 112 99 Taro
Protein 1.5 5.03 Succotash
Fats 0.2 1.02 Succotash
Vitamin C 4.5 15.1 Succotash
Net carbs 22.360000610351562 15.789999961853027 Taro
Carbs 26.46 19.59 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 1.83 Succotash
Calcium 43 18 Taro
Potassium 591 369 Taro
Magnesium 33 48 Succotash
Sugar 0.4 Succotash
Fiber 4.1 3.8 Taro
Copper 0.172 0.186 Succotash
Zinc 0.23 0.61 Succotash
Starch
Phosphorus 84 113 Succotash
Sodium 11 4 Succotash
Vitamin A 76 292 Succotash
Vitamin E 2.38 Taro
Vitamin D 0 0
Vitamin B1 0.095 0.208 Succotash
Vitamin B2 0.025 0.082 Succotash
Vitamin B3 0.6 1.587 Succotash
Vitamin B5 0.303 0.128 Taro
Vitamin B6 0.283 0.13 Taro
Vitamin B12 0 0
Vitamin K 1 Taro
Folate 22 40 Succotash
Trans Fat 0 0
Saturated Fat 0.041 0.19 Taro
Monounsaturated Fat 0.016 0.198 Succotash
Polyunsaturated fat 0.083 0.489 Succotash
Tryptophan 0.023 0.056 Succotash
Threonine 0.069 0.209 Succotash
Isoleucine 0.054 0.284 Succotash
Leucine 0.111 0.443 Succotash
Lysine 0.067 0.295 Succotash
Methionine 0.02 0.068 Succotash
Phenylalanine 0.082 0.243 Succotash
Valine 0.082 0.306 Succotash
Histidine 0.034 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.