Taro vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between Taro and Maple syrup
- Taro has more Vitamin B6, Copper, Fiber, Vitamin E , Phosphorus, and Potassium, while Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium.
- Maple syrup's daily need coverage for Manganese is 110% higher.
The food types used in this comparison are Taro, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+400%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+4100%
Contains
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Potassium
+178.8%
Contains
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Copper
+855.6%
Contains
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Selenium
+16.7%
Contains
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Calcium
+137.2%
Contains
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Zinc
+539.1%
Contains
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Manganese
+659.3%
Equal in Sodium - 12
Contains
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Iron
+400%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+4100%
Contains
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Potassium
+178.8%
Contains
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Copper
+855.6%
Contains
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Selenium
+16.7%
Contains
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Calcium
+137.2%
Contains
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Zinc
+539.1%
Contains
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Manganese
+659.3%
Equal in Sodium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+43.9%
Contains
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Vitamin B3
+640.7%
Contains
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Vitamin B5
+741.7%
Contains
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Vitamin B6
+14050%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+4980%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+43.9%
Contains
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Vitamin B3
+640.7%
Contains
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Vitamin B5
+741.7%
Contains
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Vitamin B6
+14050%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+4980%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3650%
Contains
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Fats
+233.3%
Contains
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Water
+118.1%
Contains
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Other
+155.3%
Contains
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Carbs
+153.4%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Protein
+3650%
Contains
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Fats
+233.3%
Contains
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Water
+118.1%
Contains
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Other
+155.3%
Contains
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Carbs
+153.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+45.5%
Contains
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Polyunsaturated fat
+388.2%
Contains
less
Saturated Fat
-82.9%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Contains
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Monounsaturated Fat
+45.5%
Contains
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Polyunsaturated fat
+388.2%
Contains
less
Saturated Fat
-82.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.36g | 67.04g |
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| Protein | 1.5g | 0.04g |
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| Fats | 0.2g | 0.06g |
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| Carbs | 26.46g | 67.04g |
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| Calories | 112kcal | 260kcal |
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| Fructose | 0.52g |
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| Sugar | 0.4g | 60.46g |
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| Fiber | 4.1g | 0g |
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| Calcium | 43mg | 102mg |
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| Iron | 0.55mg | 0.11mg |
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| Magnesium | 33mg | 21mg |
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| Phosphorus | 84mg | 2mg |
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| Potassium | 591mg | 212mg |
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| Sodium | 11mg | 12mg |
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| Zinc | 0.23mg | 1.47mg |
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| Copper | 0.172mg | 0.018mg |
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| Manganese | 0.383mg | 2.908mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 2.38mg | 0mg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 0.095mg | 0.066mg |
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| Vitamin B2 | 0.025mg | 1.27mg |
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| Vitamin B3 | 0.6mg | 0.081mg |
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| Vitamin B5 | 0.303mg | 0.036mg |
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| Vitamin B6 | 0.283mg | 0.002mg |
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| Folate | 22µg | 0µg |
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| Vitamin K | 1µg | 0µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.041g | 0.007g |
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| Monounsaturated Fat | 0.016g | 0.011g |
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| Polyunsaturated fat | 0.083g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
26%
50%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 60.06g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 1mg)
Which food is cheaper?
Taro is cheaper (difference - $4)
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.