Taro vs. Turnip — In-Depth Nutrition Comparison
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Important differences between Taro and Turnip
- Taro has more Vitamin E , Vitamin B6, Potassium, Manganese, Copper, Fiber, Phosphorus, and Magnesium, however, Turnip has more Vitamin C.
- Turnip's daily need coverage for Vitamin C is 18% more.
- Taro has 79 times more Vitamin E than Turnip. Taro has 2.38mg of Vitamin E , while Turnip has 0.03mg.
- Taro is lower in Sugar.
The food varieties used in the comparison are Taro, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.3%
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Iron
+83.3%
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Magnesium
+200%
Contains
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Phosphorus
+211.1%
Contains
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Potassium
+209.4%
Contains
less
Sodium
-83.6%
Contains
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Copper
+102.4%
Contains
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Manganese
+185.8%
Contains
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Zinc
+17.4%
Equal in Selenium - 0.7
Contains
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Calcium
+43.3%
Contains
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Iron
+83.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+211.1%
Contains
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Potassium
+209.4%
Contains
less
Sodium
-83.6%
Contains
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Copper
+102.4%
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Manganese
+185.8%
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Zinc
+17.4%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+7833.3%
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Vitamin B1
+137.5%
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Vitamin B3
+50%
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Vitamin B5
+51.5%
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Vitamin B6
+214.4%
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Folate
+46.7%
Contains
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Vitamin K
+900%
Contains
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Vitamin C
+366.7%
Contains
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Vitamin B2
+20%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+7833.3%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B5
+51.5%
Contains
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Vitamin B6
+214.4%
Contains
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Folate
+46.7%
Contains
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Vitamin K
+900%
Contains
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Vitamin C
+366.7%
Contains
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Vitamin B2
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+66.7%
Contains
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Fats
+100%
Contains
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Carbs
+311.5%
Contains
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Other
+71.4%
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Water
+30.1%
Contains
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Protein
+66.7%
Contains
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Fats
+100%
Contains
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Carbs
+311.5%
Contains
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Other
+71.4%
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Water
+30.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+166.7%
Contains
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Polyunsaturated fat
+56.6%
Contains
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Saturated Fat
-73.2%
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Monounsaturated Fat
+166.7%
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Polyunsaturated fat
+56.6%
Contains
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Saturated Fat
-73.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.36g | 4.63g |
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| Protein | 1.5g | 0.9g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 26.46g | 6.43g |
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| Calories | 112kcal | 28kcal |
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| Sugar | 0.4g | 3.8g |
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| Fiber | 4.1g | 1.8g |
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| Calcium | 43mg | 30mg |
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| Iron | 0.55mg | 0.3mg |
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| Magnesium | 33mg | 11mg |
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| Phosphorus | 84mg | 27mg |
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| Potassium | 591mg | 191mg |
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| Sodium | 11mg | 67mg |
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| Zinc | 0.23mg | 0.27mg |
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| Copper | 0.172mg | 0.085mg |
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| Manganese | 0.383mg | 0.134mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 76IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 2.38mg | 0.03mg |
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| Vitamin C | 4.5mg | 21mg |
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| Vitamin B1 | 0.095mg | 0.04mg |
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| Vitamin B2 | 0.025mg | 0.03mg |
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| Vitamin B3 | 0.6mg | 0.4mg |
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| Vitamin B5 | 0.303mg | 0.2mg |
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| Vitamin B6 | 0.283mg | 0.09mg |
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| Folate | 22µg | 15µg |
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| Vitamin K | 1µg | 0.1µg |
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| Tryptophan | 0.023mg | 0.009mg |
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| Threonine | 0.069mg | 0.025mg |
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| Isoleucine | 0.054mg | 0.036mg |
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| Leucine | 0.111mg | 0.033mg |
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| Lysine | 0.067mg | 0.036mg |
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| Methionine | 0.02mg | 0.011mg |
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| Phenylalanine | 0.082mg | 0.017mg |
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| Valine | 0.082mg | 0.03mg |
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| Histidine | 0.034mg | 0.014mg |
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| Saturated Fat | 0.041g | 0.011g |
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| Monounsaturated Fat | 0.016g | 0.006g |
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| Polyunsaturated fat | 0.083g | 0.053g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)