Taro vs. Vinegar — In-Depth Nutrition Comparison
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Differences between taro and vinegar
- Vinegar contains less vitamin B6, copper, potassium, fiber, vitamin E, manganese, phosphorus, vitamin B1, magnesium, and iron than taro.
- Taro's daily need coverage for vitamin B6 is 22% higher.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of taro is 54.
The food types used in this comparison are Taro, raw and Vinegar, distilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +29450% |
| Contains more IronIron | +1733.3% |
| Contains more CopperCopper | +2766.7% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more ManganeseManganese | +596.4% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Copper | 0.172mg | 0.006mg | 18% |
| Potassium | 591mg | 2mg | 17% |
| Vitamin E | 2.38mg | 0mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.383mg | 0.055mg | 14% |
| Phosphorus | 84mg | 4mg | 11% |
| Carbs | 26.46g | 0.04g | 9% |
| Vitamin B1 | 0.095mg | 0mg | 8% |
| Magnesium | 33mg | 1mg | 8% |
| Iron | 0.55mg | 0.03mg | 7% |
| Folate | 22µg | 0µg | 6% |
| Vitamin B5 | 0.303mg | 0mg | 6% |
| Calories | 112kcal | 18kcal | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B3 | 0.6mg | 0mg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Choline | 17.3mg | 0mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Zinc | 0.23mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.083g | 0g | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 22.36g | 0.04g | N/A |
| Sugar | 0.4g | 0.04g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.041g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +66050% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +331.7% |
