Taro vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between taro and yogurt
- Taro is richer in copper, vitamin B6, fiber, manganese, vitamin E, and potassium, yet yogurt is richer in vitamin B12, vitamin B2, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has a lower glycemic index than taro.
Food types used in this article are Taro, raw and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +319.1% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +911.8% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +4155.6% |
| Contains more CalciumCalcium | +155.8% |
| Contains more ZincZinc | +126.1% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +23700% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B3Vitamin B3 | +188.5% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +1012% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.025mg | 0.278mg | 19% |
| Copper | 0.172mg | 0.017mg | 17% |
| Vitamin B6 | 0.283mg | 0.063mg | 17% |
| Protein | 1.5g | 10.19g | 17% |
| Vitamin E | 2.38mg | 0.01mg | 16% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.383mg | 0.009mg | 16% |
| Potassium | 591mg | 141mg | 13% |
| Carbs | 26.46g | 3.6g | 8% |
| Calcium | 43mg | 110mg | 7% |
| Phosphorus | 84mg | 135mg | 7% |
| Iron | 0.55mg | 0.07mg | 6% |
| Vitamin B1 | 0.095mg | 0.023mg | 6% |
| Magnesium | 33mg | 11mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Folate | 22µg | 7µg | 4% |
| Calories | 112kcal | 59kcal | 3% |
| Zinc | 0.23mg | 0.52mg | 3% |
| Vitamin B3 | 0.6mg | 0.208mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 11mg | 36mg | 1% |
| Vitamin B5 | 0.303mg | 0.331mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 22.36g | 3.6g | N/A |
| Sugar | 0.4g | 3.24g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Choline | 17.3mg | 15.1mg | 0% |
| Saturated fat | 0.041g | 0.117g | 0% |
| Monounsaturated fat | 0.016g | 0.053g | 0% |
| Polyunsaturated fat | 0.083g | 0.012g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +635% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +579.3% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +591.7% |
| Contains more Mono. FatMonounsaturated fat | +231.3% |
