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Tarragon vs Adzuki bean - In-Depth Nutrition Comparison

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Important differences between Tarragon and Adzuki bean

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium and Potassium, however Adzuki bean is richer in Folate, Vitamin C and Copper.
  • Tarragon's daily need coverage for Iron is 342% more.
  • Tarragon contains 17 times more Calcium than Adzuki bean. Tarragon contains 1139mg of Calcium, while Adzuki bean contains 66mg.

The food varieties used in the comparison are Spices, tarragon, dried and Beans, adzuki, mature seeds, raw.

Infographic

Tarragon vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +548.6%
Contains more Calcium +1625.8%
Contains more Potassium +140.8%
Contains more Magnesium +173.2%
Contains more Copper +61.6%
Contains more Zinc +29.2%
Contains more Phosphorus +21.7%
Contains less Sodium -91.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +548.6%
Contains more Calcium +1625.8%
Contains more Potassium +140.8%
Contains more Magnesium +173.2%
Contains more Copper +61.6%
Contains more Zinc +29.2%
Contains more Phosphorus +21.7%
Contains less Sodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +24605.9%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +240.3%
Contains more Vitamin B6 +586.6%
Contains more Vitamin B1 +81.3%
Contains more Folate +127%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin C +∞%
Contains more Vitamin A +24605.9%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +240.3%
Contains more Vitamin B6 +586.6%
Contains more Vitamin B1 +81.3%
Contains more Folate +127%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
71
Adzuki bean
Mineral Summary Score
318
Tarragon
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
119%
Adzuki bean
Carbohydrates
50%
Tarragon
63%
Adzuki bean
Fats
33%
Tarragon
2%
Adzuki bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Adzuki bean
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.69g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Adzuki bean Opinion
Calories 295 329 Adzuki bean
Protein 22.77 19.87 Tarragon
Fats 7.24 0.53 Tarragon
Vitamin C 50 0 Tarragon
Carbs 50.22 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 4.98 Tarragon
Calcium 1139 66 Tarragon
Potassium 3020 1254 Tarragon
Magnesium 347 127 Tarragon
Sugars
Fiber 7.4 12.7 Adzuki bean
Copper 0.677 1.094 Adzuki bean
Zinc 3.9 5.04 Adzuki bean
Starch
Phosphorus 313 381 Adzuki bean
Sodium 62 5 Adzuki bean
Vitamin A 4200 17 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.455 Adzuki bean
Vitamin B2 1.339 0.22 Tarragon
Vitamin B3 8.95 2.63 Tarragon
Vitamin B5 1.471 Adzuki bean
Vitamin B6 2.41 0.351 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 274 622 Adzuki bean
Trans Fat 0 0
Saturated Fat 1.881 0.191 Adzuki bean
Monounsaturated Fat 0.474 0.05 Tarragon
Polyunsaturated fat 3.698 0.113 Tarragon
Tryptophan 0.191 Adzuki bean
Threonine 0.674 Adzuki bean
Isoleucine 0.791 Adzuki bean
Leucine 1.668 Adzuki bean
Lysine 1.497 Adzuki bean
Methionine 0.21 Adzuki bean
Phenylalanine 1.052 Adzuki bean
Valine 1.023 Adzuki bean
Histidine 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.