Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Summary of differences between Tarragon and Adzuki bean

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Vitamin B3, and Copper in Tarragon is higher than in Adzuki bean.
  • Tarragon covers your daily need of Iron 379% more than Adzuki bean.

These are the specific foods used in this comparison Spices, tarragon, dried and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Tarragon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3967.9%
Contains more Iron +1515%
Contains more Magnesium +567.3%
Contains more Phosphorus +86.3%
Contains more Potassium +467.7%
Contains more Zinc +120.3%
Contains more Copper +127.2%
Contains more Manganese +1290.4%
Contains more Selenium +266.7%
Contains less Sodium -87.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +3967.9%
Contains more Iron +1515%
Contains more Magnesium +567.3%
Contains more Phosphorus +86.3%
Contains more Potassium +467.7%
Contains more Zinc +120.3%
Contains more Copper +127.2%
Contains more Manganese +1290.4%
Contains more Selenium +266.7%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +69900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +1992.2%
Contains more Vitamin B3 +1148.3%
Contains more Vitamin B6 +2410.4%
Contains more Folate +126.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +69900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +1992.2%
Contains more Vitamin B3 +1148.3%
Contains more Vitamin B6 +2410.4%
Contains more Folate +126.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +202.8%
Contains more Fats +7140%
Contains more Carbs +102.7%
Contains more Other +811.4%
Contains more Water +756.5%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +202.8%
Contains more Fats +7140%
Contains more Carbs +102.7%
Contains more Other +811.4%
Contains more Water +756.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5166.7%
Contains more Polyunsaturated fat +17509.5%
Contains less Saturated Fat -98.1%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +5166.7%
Contains more Polyunsaturated fat +17509.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Adzuki bean Opinion
Net carbs 42.82g 17.47g Tarragon
Protein 22.77g 7.52g Tarragon
Fats 7.24g 0.1g Tarragon
Carbs 50.22g 24.77g Tarragon
Calories 295kcal 128kcal Tarragon
Fiber 7.4g 7.3g Tarragon
Calcium 1139mg 28mg Tarragon
Iron 32.3mg 2mg Tarragon
Magnesium 347mg 52mg Tarragon
Phosphorus 313mg 168mg Tarragon
Potassium 3020mg 532mg Tarragon
Sodium 62mg 8mg Adzuki bean
Zinc 3.9mg 1.77mg Tarragon
Copper 0.677mg 0.298mg Tarragon
Manganese 7.967mg 0.573mg Tarragon
Selenium 4.4µg 1.2µg Tarragon
Vitamin A 4200IU 6IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.115mg Tarragon
Vitamin B2 1.339mg 0.064mg Tarragon
Vitamin B3 8.95mg 0.717mg Tarragon
Vitamin B5 0.43mg Adzuki bean
Vitamin B6 2.41mg 0.096mg Tarragon
Folate 274µg 121µg Tarragon
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Saturated Fat 1.881g 0.036g Adzuki bean
Monounsaturated Fat 0.474g 0.009g Tarragon
Polyunsaturated fat 3.698g 0.021g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
16%
Adzuki bean
Minerals Daily Need Coverage Score
360%
Tarragon
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.845g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.