Tarragon vs Adzuki bean - In-Depth Nutrition Comparison
Summary of differences between Tarragon and Adzuki bean
- Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin B3, and Copper, while Adzuki bean has more Vitamin C.
- Tarragon covers your daily need of Iron 379% more than Adzuki bean.
- Tarragon contains 41 times more Calcium than Adzuki bean. While Tarragon contains 1139mg of Calcium, Adzuki bean contains only 28mg.
These are the specific foods used in this comparison Spices, tarragon, dried and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|