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Tarragon vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between tarragon and adzuki bean

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, vitamin C, and vitamin B3 in tarragon is higher than in adzuki bean.
  • Tarragon covers your daily need for iron, 379% more than adzuki bean.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of adzuki bean is 29.

These are the specific foods used in this comparison Spices, tarragon, dried and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Tarragon vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +567.3%
Contains more CalciumCalcium +3967.9%
Contains more PotassiumPotassium +467.7%
Contains more IronIron +1515%
Contains more CopperCopper +127.2%
Contains more ZincZinc +120.3%
Contains more PhosphorusPhosphorus +86.3%
Contains more ManganeseManganese +1290.4%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +1992.2%
Contains more Vitamin B3Vitamin B3 +1148.3%
Contains more Vitamin B6Vitamin B6 +2410.4%
Contains more FolateFolate +126.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Adzuki bean DV% diff.
Iron 32.3mg 2mg 379%
Manganese 7.967mg 0.573mg 321%
Vitamin B6 2.41mg 0.096mg 178%
Calcium 1139mg 28mg 111%
Vitamin B2 1.339mg 0.064mg 98%
Potassium 3020mg 532mg 73%
Magnesium 347mg 52mg 70%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.717mg 51%
Copper 0.677mg 0.298mg 42%
Folate 274µg 121µg 38%
Protein 22.77g 7.52g 31%
Polyunsaturated fat 3.698g 0.021g 25%
Vitamin A 210µg 0µg 23%
Phosphorus 313mg 168mg 21%
Zinc 3.9mg 1.77mg 19%
Fats 7.24g 0.1g 11%
Vitamin B1 0.251mg 0.115mg 11%
Vitamin B5 0.43mg 9%
Saturated fat 1.881g 0.036g 8%
Calories 295kcal 128kcal 8%
Carbs 50.22g 24.77g 8%
Selenium 4.4µg 1.2µg 6%
Sodium 62mg 8mg 2%
Monounsaturated fat 0.474g 0.009g 1%
Net carbs 42.82g 17.47g N/A
Fiber 7.4g 7.3g 0%
Tryptophan 0.072mg 0%
Threonine 0.255mg 0%
Isoleucine 0.3mg 0%
Leucine 0.632mg 0%
Lysine 0.567mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.398mg 0%
Valine 0.387mg 0%
Histidine 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +202.8%
Contains more FatsFats +7140%
Contains more CarbsCarbs +102.7%
Contains more OtherOther +811.4%
Contains more WaterWater +756.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +5166.7%
Contains more Poly. FatPolyunsaturated fat +17509.5%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.