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Tarragon vs Adzuki bean - In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Adzuki bean

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin B3, and Copper, while Adzuki bean has more Vitamin C.
  • Tarragon covers your daily need of Iron 379% more than Adzuki bean.
  • Tarragon contains 41 times more Calcium than Adzuki bean. While Tarragon contains 1139mg of Calcium, Adzuki bean contains only 28mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Tarragon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3967.9%
Contains more Iron +1515%
Contains more Magnesium +567.3%
Contains more Phosphorus +86.3%
Contains more Potassium +467.7%
Contains more Zinc +120.3%
Contains more Copper +127.2%
Contains less Sodium -87.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +3967.9%
Contains more Iron +1515%
Contains more Magnesium +567.3%
Contains more Phosphorus +86.3%
Contains more Potassium +467.7%
Contains more Zinc +120.3%
Contains more Copper +127.2%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +69900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +1992.2%
Contains more Vitamin B3 +1148.3%
Contains more Vitamin B6 +2410.4%
Contains more Folate +126.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +69900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +1992.2%
Contains more Vitamin B3 +1148.3%
Contains more Vitamin B6 +2410.4%
Contains more Folate +126.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Adzuki bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Adzuki bean Opinion
Net carbs 42.82g 17.47g Tarragon
Protein 22.77g 7.52g Tarragon
Fats 7.24g 0.1g Tarragon
Carbs 50.22g 24.77g Tarragon
Calories 295kcal 128kcal Tarragon
Starch g g
Fructose g g
Sugar g g
Fiber 7.4g 7.3g Tarragon
Calcium 1139mg 28mg Tarragon
Iron 32.3mg 2mg Tarragon
Magnesium 347mg 52mg Tarragon
Phosphorus 313mg 168mg Tarragon
Potassium 3020mg 532mg Tarragon
Sodium 62mg 8mg Adzuki bean
Zinc 3.9mg 1.77mg Tarragon
Copper 0.677mg 0.298mg Tarragon
Vitamin A 4200IU 6IU Tarragon
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.115mg Tarragon
Vitamin B2 1.339mg 0.064mg Tarragon
Vitamin B3 8.95mg 0.717mg Tarragon
Vitamin B5 mg 0.43mg Adzuki bean
Vitamin B6 2.41mg 0.096mg Tarragon
Folate 274µg 121µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.072mg Adzuki bean
Threonine mg 0.255mg Adzuki bean
Isoleucine mg 0.3mg Adzuki bean
Leucine mg 0.632mg Adzuki bean
Lysine mg 0.567mg Adzuki bean
Methionine mg 0.079mg Adzuki bean
Phenylalanine mg 0.398mg Adzuki bean
Valine mg 0.387mg Adzuki bean
Histidine mg 0.198mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0.036g Adzuki bean
Monounsaturated Fat 0.474g 0.009g Tarragon
Polyunsaturated fat 3.698g 0.021g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
16
Adzuki bean
Mineral Summary Score
318
Tarragon
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
45%
Adzuki bean
Carbohydrates
50%
Tarragon
25%
Adzuki bean
Fats
33%
Tarragon
0%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.845g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.