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Tarragon vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Cranberry bean raw

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Potassium, and Vitamin B3, however, Cranberry bean raw is richer in Folate, and Fiber.
  • Tarragon covers your daily Iron needs 341% more than Cranberry bean raw.

Specific food types used in this comparison are Spices, tarragon, dried and Beans, cranberry (roman), mature seeds, raw.

Infographic

Tarragon vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +796.9%
Contains more Iron +546%
Contains more Magnesium +122.4%
Contains more Potassium +126.7%
Contains more Manganese +766%
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Contains more Copper +17.3%
Contains more Selenium +188.6%
Equal in Zinc - 3.63
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +796.9%
Contains more Iron +546%
Contains more Magnesium +122.4%
Contains more Potassium +126.7%
Contains more Manganese +766%
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Contains more Copper +17.3%
Contains more Selenium +188.6%
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%
Contains more Vitamin B1 +197.6%
Contains more Folate +120.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0% 0%
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%
Contains more Vitamin B1 +197.6%
Contains more Folate +120.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +488.6%
Contains more Other +264.5%
Contains more Carbs +19.6%
Contains more Water +60.1%
Equal in Protein - 23.03
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +488.6%
Contains more Other +264.5%
Contains more Carbs +19.6%
Contains more Water +60.1%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +347.2%
Contains more Polyunsaturated fat +601.7%
Contains less Saturated Fat -83.2%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +347.2%
Contains more Polyunsaturated fat +601.7%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Cranberry bean raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cranberry bean raw Opinion
Net carbs 42.82g 35.35g Tarragon
Protein 22.77g 23.03g Cranberry bean raw
Fats 7.24g 1.23g Tarragon
Carbs 50.22g 60.05g Cranberry bean raw
Calories 295kcal 335kcal Cranberry bean raw
Fiber 7.4g 24.7g Cranberry bean raw
Calcium 1139mg 127mg Tarragon
Iron 32.3mg 5mg Tarragon
Magnesium 347mg 156mg Tarragon
Phosphorus 313mg 372mg Cranberry bean raw
Potassium 3020mg 1332mg Tarragon
Sodium 62mg 6mg Cranberry bean raw
Zinc 3.9mg 3.63mg Tarragon
Copper 0.677mg 0.794mg Cranberry bean raw
Manganese 7.967mg 0.92mg Tarragon
Selenium 4.4µg 12.7µg Cranberry bean raw
Vitamin A 4200IU 2IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.747mg Cranberry bean raw
Vitamin B2 1.339mg 0.213mg Tarragon
Vitamin B3 8.95mg 1.455mg Tarragon
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 2.41mg 0.309mg Tarragon
Folate 274µg 604µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 1.881g 0.316g Cranberry bean raw
Monounsaturated Fat 0.474g 0.106g Tarragon
Polyunsaturated fat 3.698g 0.527g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
360%
Tarragon
117%
Cranberry bean raw

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.565g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.