Tarragon vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Significant differences between tarragon and cranberry bean raw
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin C, and potassium; however, cranberry bean raw is richer in folate and fiber.
- Tarragon covers your daily iron needs 341% more than cranberry bean raw.
- Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.4% |
| Contains more CalciumCalcium | +796.9% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +546% |
| Contains more ManganeseManganese | +766% |
| Contains more CopperCopper | +17.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528.6% |
| Contains more Vitamin B3Vitamin B3 | +515.1% |
| Contains more Vitamin B6Vitamin B6 | +679.9% |
| Contains more Vitamin B1Vitamin B1 | +197.6% |
| Contains more FolateFolate | +120.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 5mg | 341% |
| Manganese | 7.967mg | 0.92mg | 306% |
| Vitamin B6 | 2.41mg | 0.309mg | 162% |
| Calcium | 1139mg | 127mg | 101% |
| Vitamin B2 | 1.339mg | 0.213mg | 87% |
| Folate | 274µg | 604µg | 83% |
| Fiber | 7.4g | 24.7g | 69% |
| Vitamin C | 50mg | 0mg | 56% |
| Potassium | 3020mg | 1332mg | 50% |
| Vitamin B3 | 8.95mg | 1.455mg | 47% |
| Magnesium | 347mg | 156mg | 45% |
| Vitamin B1 | 0.251mg | 0.747mg | 41% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 0.527g | 21% |
| Vitamin B5 | 0.748mg | 15% | |
| Selenium | 4.4µg | 12.7µg | 15% |
| Copper | 0.677mg | 0.794mg | 13% |
| Fats | 7.24g | 1.23g | 9% |
| Phosphorus | 313mg | 372mg | 8% |
| Saturated fat | 1.881g | 0.316g | 7% |
| Carbs | 50.22g | 60.05g | 3% |
| Calories | 295kcal | 335kcal | 2% |
| Sodium | 62mg | 6mg | 2% |
| Zinc | 3.9mg | 3.63mg | 2% |
| Protein | 22.77g | 23.03g | 1% |
| Monounsaturated fat | 0.474g | 0.106g | 1% |
| Net carbs | 42.82g | 35.35g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +488.6% |
| Contains more OtherOther | +264.5% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +60.1% |
~equal in
Protein
~23.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +347.2% |
| Contains more Poly. FatPolyunsaturated fat | +601.7% |
| Contains less Sat. FatSaturated fat | -83.2% |